9 episodes
An Intentional Day Michelle Smith and Jane Jackson
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- Health & Fitness
We walk you through how to "live with intention" and address all the issues facing women today.
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Episode 8: Shattering the Myth of Superwoman
On today's episode we talk about the Myth of the Superwoman. You cannot be everything to everyone, do it all and still have time for yourself... and you shouldn't feel like you have to!
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Episode 7: How To Get Rest
Do you feel like you are always tired? Today we talk about the difference between Rest versus Sleep and way to build in Rest into your busy schedule.
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Episode 6: Get Intentional About Your Reactions
Do you sometimes react before you have had a chance to process? Do you hesitate and then regret not reacting later? Two sides to the same coin of learning how to get more intentional about your reactions. Let's discuss!
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Episode 5: Get Intentional About Being Present
Find it hard to focus? In this episode we discuss how important it is to be present and cover some ways to help you be more present in life.
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Episode 4: Overcome the Overwhelm
We all feel overwhelmed at times. In this episode, we talk about how to get intentional with your response to feeling overwhelmed.
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Episode 2: Get Real About Your Life
Get REAL and honest with yourself about where you are in life so you can begin your journey! So many of us put on a happy face and pretend we have it all together. It's time to GET REAL.