Bump, Set, Mic...The TNT Volleyball Podcast

Chuck Dougherty
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Bump, Set, Mic...The TNT Volleyball Podcast

The Bump, Set, Mic podcast guides you through the world of junior club volleyball through the perspective of the TNT Volleyball Club located in the Philadelphia area. Join Club Director Chuck Dougherty and his cohost Brian Mooney as they interview coaches, parents and players to get behind the scenes insight into all things important in the world of club volleyball.

  1. 5 NOV

    Ep 16 Advice from a Legend with Russ Rose

    In Episode 16, TNT is pleased and honored to be able to present a volleyball dicussion with legendary Penn State Coach Russ Rose from a recent chat with TNT Director of Operations Leon Kasperski. The chat occurred in advance of Coach Rose's 11/10/24 visit to TNT to conduct both coach and player clinics. This special episode features numerous clips taken from that chat, each one followed by a discussion between Chuck and Brian about the topics just mentioned. In segment one, Russ shares his thoughts about club philosophy, skill acquisition at the younger age groups, and overall player development. Leon and Russ also talk about putting teams together for success as well as Russ's approach to communicating with the players and parents. Segment two includes additional talk about club culture along with player expectations,  selection, and development.  Russ shares his thoughts on roster formation for winning teams. The discussion then focuses on reasons for TNT's growth and the club's approach to the coming season. Leon and Russ talk about TNT's goal of trying to develop players, while also providing a great experience.  Finally, the group discusses the value of learning life lessons while participing in youth sports. In segment three, Russ gives his thoughts on volleyball statistics that corellate to winning. Russ gives advice on the approach that clubs such as TNT should be taking to continue to build and be successful against some of the nation's premier programs. The segment ends with the Russ' thoughts on the  importance of having players that are willing to work in order to be successful.  The episode ends with a brief update on upcoming events at TNT. Timeline: 2:43 Clip 1 (Club Philosophy, Skill Acquisition, and Overall Player Development) 16:23 Clip 2 (How to Put Successful Teams Together, Russ's Approach to Communicating with Players and Parents) 25:47 Clip 3 (More on Successful Club Culture, Player Expectations, Selection, and Development along with Roster Formation for Winning Teams) 45:35 Clip 4 (Reasons for TNT's growth, our approach to the coming season while trying to balance player development with the best experience, and the life lessons that experiences in sports can provide) 61:27 Clip 5 (Problems Clubs Can Experience, Stats that Corellate Most to Winning, How to Be Most Successful Against Top Competition, Players Working Hard vs. Players Hardly Working) 78:14 Final Thoughts and Upcoming Events at TNT

    1h 33m

  2. 29 OCT

    Ep 15 Beginning a Coaching Career with Rob Reifsteck and LJ Brothers

    In Episode 15, Chuck invites Brian and TNT 15U Platinum Head Coach Rob Reifsteck and 15U National Head Coach LJ Brothers to his home to discuss volleyball from their perspectives as younger male coaches. They discuss their beginnings in volleyball, how they got started coaching teenage girls.  We hear their thoughts about the upcoming club season and goals for their 15U teams.  They discuss the differences in coaching boys vs. girls, and how they go about translating knowledge they gained as players to the next generation of players now that they are coaches themselves.  We also discuss the challenges that young coaches face from social media to  interacting with parents that may have children older than the coaches themselves. In segment one, we are introduced to Rob and LJ, hear about their careers as school teachers and their family influence that led them to coaching.  They tell us about their background in the sport, and talk about some of their coaching experiences with various age groups.  We finish the segment discussing their friendly rivalry as they evaluate players to form their club teams. For segment two, Rob and LJ give their thoughts on differences in the boys' vs. girls' game with regard to technique.  The talk about challenges they have faced as younger coaches, and how more experienced coaches have helped them along their coaching journey. This segment also includes discussion among the group about guidelines for appropriate communication from a club perspective, especially younger male coaches.  We hear about how Rob and LJ interact with their players and parents, and how they, as younger coaches, go about translating knowledge they gained as players to those they now coach.  Segment three features some questions from our friends at Volleyball Moms for the group to respond to and ends with an updated on current TNT happenings, inlcuiding the ongoing tryout process, status of Bunker 2.0, and other programs TNT has planned including the upcoming Russ Rose clinic in November for players and coaches.  Timeline: 0:30 Meet Rob and LJ 6:43 How Rob, LJ and Brian found their way to TNT 15:24 How to coah 15U players versus High School players 27:15 Difference between coaching boys and girls techniques 30:44 Challenges of being a young coach when dealing with parents and players 37:37 Biggest need from club to support young coaches 41:30 Safeguards when communicating with players and social media pitfalls to avoid 51:00 Volleyball Moms questions of the episode

    1h 5m

  3. 18 OCT

    Ep 14 Volleyball Statistics for Dummies - with Sam Moyerman

    In Episode 14, Chuck and Brian met up with TNT 14U National Coach Sam Moyerman to discuss the value of statistics in volleyball and suggestions for proper use of them within the concept of a team. Given that there are many different opinions about stats, Sam presents a lot of valuable information about which are most important and how they should be valued by coaches, players, and parents. The need to balance the coach's “eye-test” with what statistics say was an interesting aspect of the discussion, too. In segment one, we meet Sam, hear some about his coaching background, and he shares his thoughts about the benefits of stats as part of his coaching, those which relate most to each position, and team stats he feels are most important. For segment two, the guys continue the discussion of the importance of using stats to help make decisions, plan practices, instruct players, and the value of them for parents, too.  Segment three features discussion about the stats that are correlated to winning vs. losing, including some potential surprises, tools available for recording and analyzing stats, and the episode ends with some stat-related questions from our friends at volleyball moms before a brief wrap-up. Timeline: 1:17 Meet Coach Sam 4:00 Sam’s coaching philosophy, reflections on some past coaching experiences, and discussion of goals for 14 National for the coming season 10:00 Benefits of using stats … what to focus on stats-wise as a coach, using the stats as well as the eye-test to make informed judgements, and those most important to a team and for each individual position 18:30  The role of stats in determining a team’s approach to serving 22:22 Using statistical data to help plan more effective practices 26:13 Sharing stats with players and how to use them to help explain coaching decisions and set goals for player and team improvement 30:25 Benefits for parents being aware of the objective nature of statistics and understanding them so that they can support their player off the court and engage in positive discussions about player performance vs. negative ones 35:48 Stats that are the most important in terms of college recruiting 39:38 Thoughts on coaches who are reluctant to use statistics as part of their process, relying solely on the eye-test instead and the dangers of doing so 43:20 How the importance of some stats changes at various age levels 47:30 How stats are perhaps underutilized in certain situations 50:00 Significant numbers and thresholds that correlate to winning in relation to certain stats 53:35 Stats that surprisingly do not have as much correlation to winning as one might think 61:00 Tools that are available for those interested in collecting and using stats 67:00 Stat-related questions from Volleyball Moms 75:47 Wrap-Up

    1h 18m

  4. 5 OCT

    Ep 13 Parent Coaches, 12U Expectations & Boys vs Girls with Jamal Corbin

    In Episode 13, Chuck and Brian welcome 12U Coach Jamal Corbin to the podcast to discuss the expectations of players at that age group along with some of his experiences over the years coaching both girls’ and boys’ volleyball. Also debuting in this episode is Chuck’s first public singing performance (not really, but that sounds good).  For parents and players new to the club, wondering what the expectations are for players at that level, this episode is one we hope you find helpful. In segment 1, we meet Jamal, hear about his coaching background, and his overall approach to coaching 12U. Segment 2 features discussion of fair expectations to have of younger players, how to approach assigning positions with younger players, practice plans for that age level, and being aggressive especially with serving. In Segment 3, the discussion shifts to the differences between coaching boys and girls. Also featured in this segment are some pertinent questions from our friends at Volleyball Moms. Timeline: 1:45 Meet Coach Jamal. 2:55 Jamal’s coaching philosophy and the importance of using mistakes to promote growth. 4:20 Coach Jamal’s approach to 12U and appropriate challenges for players at that age. 7:33 Winning at that age level vs. playing the right way to benefit players in the long run. 12:57 The emotional nature of volleyball, how that can especially impact younger players, andthe importance of coaches remaining on an even keel. 14:53 Coaching your own child and a discussion of the delicate balance involved in handling the role of being a parent coach. 26:00 The skills that 12U players need to master. What does a coach look for at that level? 31:00 Positions and the value of having players be versatile to be better prepared moving forward. 35:26 Differences between practice structure for a 12U team vs. one for older players. 37:45 How aggressive should players be, especially with their serves, at that age level? 43:12 Differences in approach to coaching boys and girls, how to deliver criticism, and the importance of getting to know your players above all else. 52:30 The importance of younger volleyball players simply watching themselves and other volleyball players play. 59:00 Volleyball Moms questions of the day. 61:10 TNT upcoming events and wrap-up.

    1h 11m

  5. 19 SEPT

    Ep 12 The Value of Strength and Conditioning Coaching with Relentless Athletics

    In Episode 12 Brian and Chuck welcome Emily Neff to talk about the importance of strength training for young female athletes.  Emily is the founder of Relentless Athletics, a company that specializes in training girls and helping them succeed while also helping them prevent injuries.  If you are the parent or coach of a young female athlete, you don't want to miss this episode! Visit them at Relentless Athletics (relentlessathleticsllc.com) In Segment 1, we meet Emily and learn the science behind why young girls are far more prone to injury.  We learn about steps that parents and coaches can take to reduce the chances of getting hurt.  We learn how over-training impacts girls and strategies to take to reduce injuries in multi-sport athletes.  Finally, we talk about strategies to train while in season versus out of season. In Segment 2, Emily walks through the volleyball ages from 12U to 18U and explains differenet goals when training girls at each age. When should you start training?  When should you try to increase vertical?  How do volleyball players train differently from other sports? 2:06 Meet Emily Neff 4:34 How do girls train differently from boys? 5:38 The baby giraffe syndrome and the science behind training girls 7:45 Should we train girls for speed and agility?  9:15 Volleyball Moms question of the episode.  Hurt during tryouts...bad timing? 11:00 Strategies for Multi-Sport athletes. 13:30 Over-Training and what we can do to prevent injury. 16:00 Why so many ACL injuries in girls? 22:00 When to start strength training for young girls 22:30 Training strategies for in-season versus off-season 26:40 Strategies for age groups from 12U through 18U 38:42 Do volleyball players train defferently from other sports? 40:50 Volleyball Moms Question 2 - How to increase vertical. 50:00 Parent responsibilities to prevent injuries. 51:45 What's new at TNT.

    59 min

  6. 26 AUG

    Ep 11 The Importance of a Facility & Fallout from High School Tryouts

    In Episode 11, Brian and Chuck talk about the following topics: 1) The value of managing your own facility and how it helps build a club. 2) Aftermath of High School Tryouts and whether "Politics" play a part in decisions. In Segment 1, we share our experience of how valuable controling a practice facility is for the growth of a club.  We discuss how to start the process of finding a space and the issues TNT faced when trying to convert a warehouse into a volleyball gym. In Segment 2, we answer the questions "Now What?" once the lease is signed.  What things need to be considered to make a warehouse into a volleyball practice facility. In Segment 3, we discuss the aftermath of the high school tryout season.  How do politics play a role in school tryouts?  Why do National level club players get cut from their school team in their junior year?  Are coaches out to get me? As always, we finish the episode by answering a question from Volleyball Moms facebook page. Issues and benefits of finding a failicty - 0:30 What to consider after signing a lease - 20:57 Bunker 2.0 Announcement! - 33:20 Aftermath of High School tryouts - 39.31 Impact on Mental Health when getting cut - 44:45 Do private lessons help you make a team? - 51:00 Should playing on a National Team ensure making your HS team? - 52:00 Tony Pettit advice on making a team - 53:30 VBM question of the week - How loud should parents be at a HS match?  Just ask SuperFan Marie! - 57:00

    1h 4m

  7. 7 AUG

    Ep 10 Coaching The Coaches and the United World Games - with Doug Blystone

    In Episode 10, Brian and Chuck welcome Doug Blystone to the Bump Set Mic studio (aka Doug's back patio) and talk about qualities of the ideal coach.  Doug has coached high school, club, and college volleyball and is a CAP Cadre specializing in coaching the coaches.  In addition, Doug recently travelled to the United World Games (UWG) in Austria and shares his experiences in Europe as well as ideas for taking a team to the UWG in 2025. In Segment 1, Doug talks about his volleyball journey and how he started coachevals.com as a way to help growth mindset coaches improve their skillset.  He talks about mental toughness and how to coach that into your practices.  Doug believes in game-like drills and shares lessons he learned from John Kessel and Bill Neville that he still incorporates into his own practice plans.  Doug also shares how he trains coaches, and how he started coachevals.com as a way to help coaches improve. In Segment 2, Doug shares his experiences at the United World Games in Austria and coins the term "volley-cation" to describe an amazing European vacation that includes representing the USA while playing volleyball. As usual, the episode ends with our Volleyball Moms question of the week where we learn what questions to ask a coach to determine if they are a good fit for your player and family. Meet Doug Blystone - 0:43 Coaching Evaluations and coachevals.com - 13:41 How to present findings to coaches to help them improve - 15:40 Inspiring players to become coaches - 19:50 Recommended resources for coaches - 26:30 United World Games - 28:10 Doug's idea for UWG 2025 team - 35:00 2025 UWG Agneda - 40:10 Volleyball Moms question of the week - 42:30 TNT is considering building a team for the United World Games (www.unitedworldgames.com) that plays in Klagenfurt, Austria.  This event is like a mini-olympics where teams play other countries teams in addition to a sightseeing tour that will visit Germany and Austria.  An informational meeting will be posted to the web site and will be scheduled for late September.  In the interim, if you have interest, please complete the form found here to express such interest.  If you have any questions, you can contact Doug Blystone at dougblystone@gmail.com.  The interest form can be found here:  https:\\tinyurl.com\UWGInterest

    54 min

  8. 2 AUG

    Ep 9 Start them Early - with Bob Quon

    In Episode 9, Brian and Chuck welcome Coach Bob Quon as they discuss the role that young players play in building a club.   In Segment 1, we talk about the TNT Regional program which has introduced hundreds of young players to volleyball that may not have had the opportunity to join a club and receive quality coaching.  We discuss the challenges faced when starting a grassroots program and feedback received from the parents. In Segment 2,  we discuss the Community Outreach programs at TNT Volleyball, and how they are instrumental in introducing players and families to the world of club volleyball.  We end the segment sharing insight into the Play4Abbey quads tournament that has raised thousands of dollars towards scholarships for players that cannot afford club volleyball. A few Volleyball Moms' questions are the perfect way to end the episode, as the panel answers questions posted about private lessons, when to get children started in volleyball, and also the age when children should start playing club. Timeline:  Meet Bob Quon- 1:30 How have skills of 14U players changed in the past 10 years - 5:56 TNT Regional Program and how it helped grow the club - 15:41 What is more important, winning or player development? - 24:10 Challenges faced when starting a Regional program - 25:10 Reaching out to the community - 31:53 TNT's biggest competitor - 32:40 How to start reaching out to the community - 33:30 Biggest benefits of reaching out to the community 36:10 Play4Abbey Event - 39:00 Value of Private lessons for younger players- 43:58 How young to get players started in volleyball - 45:50

    53 min
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The Bump, Set, Mic podcast guides you through the world of junior club volleyball through the perspective of the TNT Volleyball Club located in the Philadelphia area. Join Club Director Chuck Dougherty and his cohost Brian Mooney as they interview coaches, parents and players to get behind the scenes insight into all things important in the world of club volleyball.

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