Clear memory equals easy focus

There are many many ways by which one can optimise memory... exercise, healthier/cleaner eating, sufficient, well timed sleeping schedule, intermittent fasting ect... but wow!.. when it is! When it is optimised! Your mind and main line of site seem to become a great allay and a tool to you, rather than a misfit mis-function... A helpful helper mind keeping your feelings fullA good 💪