32 episodes

Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. I believe that nutrition shouldn't be complicated, this podcast brings you evidence based nutrition advice specifically for runners. Everything you wanted to know but weren't sure who to ask. Plus everyday runners achieving amazing things, from couch-to-5K through to multi-stage ultra marathoners.
Hosted on Acast. See acast.com/privacy for more information.

Cook Eat Run Charlie Watson

    • Health & Fitness

Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. I believe that nutrition shouldn't be complicated, this podcast brings you evidence based nutrition advice specifically for runners. Everything you wanted to know but weren't sure who to ask. Plus everyday runners achieving amazing things, from couch-to-5K through to multi-stage ultra marathoners.
Hosted on Acast. See acast.com/privacy for more information.

    Lets Talk Egg Freezing & IVF

    Lets Talk Egg Freezing & IVF

    This chatty episode with Evgenia Koroleva, ultramarathoner, founder of OneLDN and creator of The Curve Transformation (the first Female Body Transformation program designed for you around your menstrual cycle). At 34 Evgenia decided to freeze her eggs to give her options, 'options to have babies later in life, for those of us who are still keen to pursue our careers; options to adult a little bit later; options to not settle for a partner who is less that what we deserve and options to have babies just coz we want to and its a part of our DNA as a woman to create new life, even if we don’t find a person to do it with, and at a stage of our life when we would feel a lot more financially secure.'
    We discuss how the medications felt, the injections, costs of treatment and timeframes to egg freezing/IVF.
    Whilst this isn't the typical running content found on the Cook Eat Run podcast, I hope you find it interesting, informative and can share it with others who may benefit from listening.


    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 3 min
    Could slowing down help you run faster?

    Could slowing down help you run faster?

    Running coach and the runner behind Run to the Finish, Amanda Brooks chats about her experience with Low Heart Rate training, how slowing down can help you run faster (especially over half-marathon, marathon and ultra distances!) and the best way to get started.
    We discuss the pros and cons of LHR training, the best HR monitors and why now could be the perfect time to give it a go!
    Click here to find out more about the Run to the Finish online group running group and 1:1 run coaching with Amanda and her team.
    Find Amanda Brooks on instagram and at www.runtothefinish.com

    Hosted on Acast. See acast.com/privacy for more information.

    • 53 min
    The Benefits of Running with Others

    The Benefits of Running with Others

    We're missing running clubs, group runs, parkrun and races... but there's more to the running community than just the accountability we get from running with others. In this episode I chat with Mark West (@run4mh) and Mark Speed from Runners Need about group running and why it's such an important part of their running journey. We chat about;

    virtual racesmarathons mental health parkrun the benefits of running with others how to find people to run with Run Talk Run running after CovidBrooks Run Happy Team
    If you've been struggling at all with your mental health recently, this episode if a must listen. Mark West is a mental health first aider with the NHS and we discuss Run Talk Run, Talking Therapies and the impact of covid on our running.
    Please leave a rating and review if you enjoyed the show, and don't forget to subscribe!


    Hosted on Acast. See acast.com/privacy for more information.

    • 51 min
    NHS ICU Physio & 2.37 Marathoner Anna Boniface

    NHS ICU Physio & 2.37 Marathoner Anna Boniface

    Anna Boniface is an NHS ICU physio working with COVID patients during the day, and trains as an elite runner outside of her day job. She ran a 2.37 at the London Marathon in 2017, finishing as the first non-elite woman and later represented England at the Toronto Marathon.
    We chat about;
    keeping easy runs easy REDS and eating disorderscoming back from injury life on the ICU wards
    If you enjoyed the episode, please subscribe to Cook Eat Run and leave a rating and review.
    This episode is sponsored by Brooks and Runners Need.


    Hosted on Acast. See acast.com/privacy for more information.

    • 45 min
    Is Running Bad for Your Knees?

    Is Running Bad for Your Knees?

    How many times have you been told, 'stop running, it's bad for your knees'?
    I get to the bottom of this, plus chat about how we as runners can protect our bone and joint health as we train (and age!) with Osteopath Rebecca from Balanced Osteopathy, and Sophia, an NHS Registered Dietitian.

    What should we be eating for optimum bone health? How can we avoid and treat shin splints? Should we be worried if our joints click when we exercise? What supplements should we be taking? Runners Knee - what is it, and how can we treat it?
    Follow Balanced Osteopathy for in person and online treatment.
    Please leave a rating and review, and don't forget to subscribe to the podcast. Follow Charlie @therunnerbeans and www.therunnerbeans.com
    This episode is sponsored by Runners Need and Brooks Running.



    Hosted on Acast. See acast.com/privacy for more information.

    • 46 min
    Trail Running & Wild Swimming

    Trail Running & Wild Swimming

    Elise Downing ran 5000 miles around Great Britain carrying everything she needed on her back in 2015, and although her adventures have been a little closer to home since then, they have taken her to trails, rivers and lakes across the UK.
    In this episode she shares how to she prepared (or rather, didn't) for her epic run, shares her top kit picks including
    Ultimate Direction Fast Pack Running Jackets Trail shoes
    Follow Elise at @elisecdowning and www.elisedowning.com
    Would love you to subscribe and leave a rating and review for the podcast, and keep an eye out for a new series soon...
    This episode is sponsored by Runners Need and Brooks.

    Hosted on Acast. See acast.com/privacy for more information.

    • 52 min

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