Getting Mental

Luke Raynham
Getting Mental

cultivating curiosity

  1. 3 APR

    Is a Holacracy-Based System The Future of How We Run Businesses? w/ Frank Cuiuli

    BUILD YOUR PERSONAL BRAND: https://www.getpersonified.co Frank Cuiuli is a leading practitioner and consultant in peak performance and flow science. He has a unique approach that combines his neuroanatomy, neuroscience, physics, Buteyko breathing, and NeuroPhysics therapy credentials. He has over 20 years of experience applying his skills and knowledge to various domains, including martial arts, high tech, and wellness. As the CEO of 8squad, a Salesforce consultancy firm that focuses on human outcomes and innovation, Frank leads a team of highly specialised experts who design and deliver sustainable and high-performance solutions for their clients. He is also the founder of Pivot - BeBetter, a health and wellness platform that offers tailored and integrative programs for individuals and organisations. Through podcasts, publications, and the multi-award-winning documentary Calibrate, Frank has shared his insights and expertise on peak performance and change with thousands. His passion for unlocking the untapped potential within himself and others drives him. Check out Frank’s LinkedIn here: https://www.linkedin.com/in/fcuiuli/ Getting Mental Links: INSTAGRAM: https://www.instagram.com/gettingmentalpodcast TIKTOK: https://www.tiktok.com/@gettingmental FACEBOOK: https://www.facebook.com/gettingmentalpodcast PINTEREST: https://www.pinterest.com/gettingmentalpodcast LINKEDIN: https://www.linkedin.com/company/gettingmentalpodcast TWITTER: https://www.twitter.com/gettingmentalpc LUKE RAYNHAM LINKS YOUTUBE: https://www.youtube.com/channel/@lukeraynham INSTAGRAM: https://www.instagram.com/lukeraynham TIK TOK: https://www.tiktok.com/@lifeadvicewithluke FACEBOOK: https://www.facebook.com/lifeadvicewithluke PINTEREST: https://www.pinterest.com/lukeraynham LINKEDIN: https://www.linkedin.com/company/lukeraynham TWITTER: https://www.twitter.com/lukeraynham #Entrepreneurship #Business #Entrepreneur

    1h 11m
  2. 15/08/2023

    Trauma Expert Reveals How Trauma Sabotages Your Mind & What You Can Do To Rebuild Your Brain w/ Andrew Sozomenou

    About This Episode: In this episode Andrew explains how trauma can disrupt these connections and lead to symptoms such as anxiety, depression, and ADHD. The guest introduces EMDR therapy as a way to process trauma and integrate different parts of oneself. Andrew emphasises the significance of working with these parts and building a compassionate relationship with them. The episode highlights the impact of trauma on mental and physical well-being and the importance of addressing it through therapy. About The Guest: Andrew is a Senior Registered Psychologist and co-Director of the READ Clinic, the largest Psychology Practice on the Central Coast of NSW. He has over 25 years-experience and is known for working with individuals who have previously struggled to achieve results in therapy. Andrew is passionate about treating individuals who have experienced trauma: including Post-traumatic Stress Disorder (PTSD), Complex Trauma, Trauma that stems from events experienced as an adult or in childhood, including adult survivors of childhood sexual abuse and attachment trauma. He also has experience in working with Dissociative Identity Disorder, Functional Neurological Disorder, Personality Disorders, and treatment resistant Depression and Anxiety. He predominantly works with adults with complex presentations, but has previously worked with children, adolescents, families and couples from diverse backgrounds. Andrew is a trauma informed therapist who works from a broad therapeutic base specialising in: Eye Movement Desensitisation and Reprocessing (EMDR); Parts Work – Internal Family Systems (IFS); Cognitive Behaviour Therapy (CBT); Acceptance and Commitment Therapy (ACT); and Schema Therapy. See more about Andrew here: https://thereadclinic.com/practitioners/andrew-sozomenou/ Timestamps: 00:00:00 Introduction and discussion on the innate need for attachment and connection 00:03:26 The impact of trauma on attachment and connection 00:06:06 The role of trauma in exacerbating neurodevelopmental disorders 00:10:17 The impact of trauma on relationships and self-worth 00:19:03 Introduction to EMDR therapy 00:30:51 The process of storing traumatic memories as episodic memory 00:36:40 The importance of integrating and working with different parts 00:43:52 The impact of trauma on habits and the need for parts work 00:46:27 The effectiveness of parts work in resolving trauma 00:50:14 The role of parts work in creating change and integration 00:51:02 The book "No Bad Parts" as a resource for understanding parts 00:51:24 Combining parts work with trauma work for more effective therapy 00:52:17 Resolving trauma has a massive impact on calming the system 00:52:42 Exploring different approaches to healing, such as chiropractic care 00:53:14 Personal experience and preference in trauma treatment approaches 00:53:42 Physical manifestations of trauma and the importance of medical investigations 00:54:39 Medical work first, then trauma work for physical symptoms 00:55:00 Personal journey of feeling lonely and disconnected 00:55:28 EMDR and parts work as the most impactful therapies 00:56:48 Documenting the healing journey and trying different approaches 00:57:09 Contacting The Read Clinic for therapy services 00:57:38 Conclusion and gratitude for the conversation

    58 min

About

cultivating curiosity

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.

Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada