HAPPY MEDITATING with SHASHI Sochcast
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- Health & Fitness
Everyone around you meditates, or talks about how great meditation is for reducing stress, improving sleep and helping you to reach success ! On this show Shashi guides you through this process in the correct way so you actually experience the beauty of it !The Sochcast is a 21 day meditation series
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DAY 16 - CHANTING MANTRAS AND RITUALS
What are they n how they help you