Creative Life in Motion Karen Wilson

Start Here: Stay Consistent on a Walking Plan THAT WORKS👀WALK Method Secret Video

Why Your Consistency Sucks | Overcome People Pleasing & Build Healthy Habits

Welcome to *Creative Life in Motion! In this episode, your host Karen Wilson dives into the real reasons behind your struggles with consistency and reveals essential tips to overcome them. If you're ready to commit to a healthier, more organized life, this episode is for you! 🧘‍♀️✨

00:00 Introduction to Consistency Issues01:02 The Impact of People Pleasing04:26 Overcoming Guilt and Self-Doubt06:15 Embracing Consistency12:50 Creating a Consistent Plan15:59 The Walk Method17:24 Energy Work and Final Thoughts

More Secret Weapons & Resources to Love Your Body Between the Ups & Downs of Weight Loss and Through the Decades

FIX YOUR MOTIVATION Walk it Off With Me Join here Be Weightless Like Your Body Love Yourself Buy the BookIdeas in Motion Digital Planning System Get it here

Work with me  

#weightlossjourney #bodylove #walking

-------------------------------Building a Walking Habit is the fastest way to a lighter and leaner version of you BOTH physically and mentally. Whether you are on a weight loss journey or in the land of maintenance, or somewhere in between, this channel exists to help you celebrate who you are BEING everyday. We don’t wait for the goal to be reached to be happy and love the body we are blessed with

Watch on YOUTUBE

👀 ABOUT ME

My name is Karen Wilson and I am the Body Love & Confidence Guide and writer behind Creative Life in Motion where we don’t wait until we reach our goals to be happy, we fall in love with who we are being on the way

I’m the creator of The Walk it Off Program and writer and performer of My Body is My Home stage performance I’m here to help you fall in love with being kind to yourself in every way I’m your virtual bff Karen , Let's hang out and talk movement,weight loss & management, body love, self awareness and life between the ups & downs

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🙌 SAY HELLO ON SOCIALIG: @karenwilson.online

Visit my blog at https://www.karenwilson.online for more, and subscribe to the my YouTube channel to get new videos from me every week:https://www.youtube.com/@KarenWilsonOnline

CONTACT: karenwilson [at] gmail [dot] com

 

🎙️ **Unpopular opinion about accountability buddies!**

✅ Karen reveals why she's doesn't like accountability groups ✅ Busting myths and setting up self-accountability 🧘‍♀️ ✅ Discover the secrets to success without relying on others! 🚀 Catch the latest episode of *Creative Life in Motion* podcast and redefine the way you think about accountability! 💪 Tune in now! #SelfAccountability #PodcastEpisode #CreativeLifeInMotion

Watch This Episode on YouTube

In this episode of the Creative Life in Motion podcast, Karen digs deep into the world of accountability and challenges popular beliefs. Whether you're on a journey towards better health, personal growth, or another significant goal, understanding the nuances of accountability can be a game-changer.

More Secret Weapons & Resources to Love Your Body Between the Ups & Downs of Weight Loss and Through the Decades

FIX YOUR MOTIVATION - Watch thisWalk it Off With Me Be Weightless Like Your Body Love Yourself Get the bookIdeas in Motion Digital Planning System Get that here

Visit my blog at https://www.karenwilson.online for more, and subscribe to the my channel to get new videos from me every week:https://www.youtube.com/@KarenWilsonOnline

#weightlossjourney #bodylove #walking

Disclosure: Affiliate marketing is an awesome way to generate revenue as a content creator! Some links in my descriptions are affiliate links and I may earn a commission should you make a purchase after clicking them. I only link to items I recommend. -------------------------------

Building a Walking Habit is the fastest way to a lighter and leaner version of you BOTH physically and mentally. Whether you are on a weight loss journey or in the land of maintenance, or somewhere in between, this podcast exists to help you celebrate who you are BEING everyday. We don’t wait for the goal to be reached to be happy and love the body we are blessed with

 👀 ABOUT ME

My name is Karen Wilson and I am the Body Love & Confidence Guide and writer behind Creative Life in Motion where we don’t wait until we reach our goals to be happy, we fall in love with who we are being on the way

I’m the creator of The Walk it Off Program and writer and performer of My Body is My Home stage performance I’m here to help you fall in love with being kind to yourself in every way I’m your virtual bff Karen , Let's hang out and talk movement,weight loss & management, body love, self awareness and life between the ups & downs

-------------------------------

🙌 SAY HELLO ON SOCIALIG: @karenwilson.online

CONTACT: karenwilson [at] gmail [dot] com

 

Body Love For Beginners. Overcoming Body Dysmorphia and Building a Positive Self-Image

In this episode of the Creative Life in Motion podcast, we dive into the topic of body love, exploring the signs and prevalence of body dysmorphia, especially among youth. Host Karen discusses the impact of social media on body image, shares personal experiences and research statistics, and offers actionable tips to foster a positive relationship with one's body. a card pull from the Sacred Self Care Oracle Deck, and a mantra and journal prompt to inspire self-reflection and self-care.

00:00 Introduction to Body Love01:13 Understanding Body Love and Confidence02:03 Research and Statistics on Body Image04:36 Personal Experiences and Reflections10:57 Body Dysmorphia and Its Symptoms17:44 Ways to Love Your Body26:04 Sacred Self Care Oracle Card Reading32:20 Conclusion and Final Thoughts

The episode also includes clips from this video by Allure,Watch Episode on YouTube

More Secret Weapons & Resources to Love Your Body Between the Ups & Downs of Weight Loss and Through the Decades

FIX YOUR MOTIVATION - Watch thisWalk it Off With Me Be Weightless Like Your Body Love Yourself Get the bookIdeas in Motion Digital Planning System Get that here

Support the show in my tip Jar (thank you so much 3)

LEANFIT Protein 25% Discount Code https://leanfit.ca/KARENWILSONONLINEBODI App Preview 

Read more: https://www.karenwilson.online#weightlossjourney #bodylove #walking

Disclosure: Affiliate marketing is an awesome way to generate revenue as a content creator! Some links in my  descriptions are affiliate links and I may earn a commission should you make a purchase after clicking them. I only link to items I recommend. -------------------------------

Building a Walking Habit is the fastest way to a lighter and leaner version of you BOTH physically and mentally. Whether you are on a weight loss journey or in the land of maintenance, or somewhere in between, this channel exists to help you celebrate who you are BEING everyday. We don’t wait for the goal to be reached to be happy and love the body we are blessed with

 

👀 ABOUT ME

My name is Karen Wilson and I am the Transformational Guide and writer behind Creative Life in Motion where we don’t wait until we reach our goals to be happy, we fall in love with who we are being on the way

I’m the creator of The Walk it Off Program and writer and performer of My Body is My Home stage performance I’m here to help you fall in love with being kind to yourself in every way I’m your virtual bff Karen , Let's hang out and talk movement,weight loss & management, body love, self awareness and life between the ups & downs

-------------------------------

👉 Click here to subscribe to this Podcast & my channel on Youtube 

🙌 SAY HELLO ON SOCIALIG: @karenwilson.online

CONTACT: karenwilson [at] gmail [dot] com

 

Start Here:

Stay Motivated on a Walking Plan THAT WORKS

👀WALK Method Secret Video 

There seems to be a sudden rise of talking about walking for weight loss, especially amongst perimenopause and menopausal women. Explore the hidden benefits of walking during perimenopause, stress reduction, improved sleep, and enhanced creativity.

Uncover the key to successful weight management through thoughtful walking routines and consistent progress.

WATCH ON YOUTUBE

Join Karen in exploring the power of pleasure in self-care and its importance in nurturing the body and mind.

🚶🏻‍♀️ Get ready for an eye-opening discussion on the transformative benefits of walking and self-care. 🌿 Don't miss out on the insights awaiting you in this episode! 🎧 #WalkingRevolution #SelfCareJourney 🌟 #walk

Handy tools for you 

Digital Download ➡️ Ideas in Motion Dayplanner 

➡️ Walk it off Walking Program  

❤️ Be Weightless - Like Your Body Love Yourself 

Visit my Website to find out about 1:1 Transformation 💫

Embracing detours and setbacks, and bouncing back to stay on track - a key aspect of achieving wellness.  

Are setbacks throwing you off course in your wellness journey? In my latest podcast episode on Creative Life in Motion, I delved into the art of embracing detours and bouncing back while staying on track.

1. **Consistency is Key**: Understand the root cause of setbacks rather than just reacting to circumstances. Sometimes scaling back can make consistency more achievable, even for a short period.

2. **Setbacks as Opportunities**: Most setbacks are not roadblocks but opportunities to dig deeper, learn more about your body, and discover new routes in your wellness journey. They empower you to open your mind to new ways of achieving your goals.

3. **Self-care Amid Challenges**: Life's challenges, whether it's injury, loss, increased workload, or unexpected weight changes, require a shift in mindset. It's about empowering yourself with knowledge, self-study, and nurturing habits that contribute to your overall well-being.

Listen to the full episode for more insights on managing setbacks and thriving on your wellness journey.

#WellnessJourney #SelfCare #MindsetShift

Handy tools to help you with your Health Goals 

Digital Download ➡️ Ideas in Motion Dayplanner 

➡️ 30 Day Walking Challenge https://www.karenwilson.online/walk-it-off

❤️ Be Weightless - Like Your Body Love Yourself 

Visit my Website

Discover the surprising habits that could be sabotaging your consistency and learn how to break free from them to achieve your goals.

 🌟 Join Karen as she dives deep into the topic of consistency habits and beliefs that we've been getting wrong all these years.

🌟 Get ready to challenge your mindset and rethink your approach to self-improvement and wellness. Karen shares personal experiences and valuable insights that will make you see your goals in a new light.

🌟 Tune in for a thought-provoking discussion and leave with practical tips to create sustainable habits that truly work for you! Don't miss out on this empowering episode. 🔥 #ConsistencyHabits #WellnessJourney

Handy tools to help you with your Health Goals at any age

Digital Download ➡️ Ideas in Motion Dayplanner 

➡️ 30 Day Walking Challenge https://www.karenwilson.online/walk-it-off

❤️ Be Weightless - Like Your Body Love Yourself 

Visit my Website