KHIFEE RATES YOUR DEADLIFTS | Khifee West, AJ Morris, George Osborne | Beyond The Stage Ep.10 Beyond The Stage Podcast

Today AJ & George catch up with Khifee & Rate Your Lifts.

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0:00 - Lifting Straps

2:00 - Straps snapping

6:00 - Khif Getting Sick

9:00 - George Update

13:00 - Khif Recent Progress

15:00 - Tucking vs Not Tucking Glutes

22:00 - Khifee Current Training Volume

24:00 - Extensions & Leg Curls

28:00 - Muscle Maturity

35:00 - Off Seasons being ‘too long’

42:00 - Dan Bastick - 7pps x 4 SLDL

47:40 - Jordan Fletcher - 230 x 7 DL

53:40 - Kwyn Gilbert - Leg Press Top Set

1:02:00 - Barney - 140 x 8 RDL

1:06:00 - dd_bodybuilding - RDL