So many people in this world think that making fitness a part of their life on the inside and out entails working out, eating all the right pills, potions, and foods. Well, I am here to tell you that making fitness a part of your life on the inside and out, starts in the mind and manifest itself in the body. My podcast is dedicated to helping everyBody understand that every day is a new chance to be the best version of themselves on the inside and out.