Maximize Health Podcast Dr. Nicolle Martin

The world is moving in a direction where so many people are so busy blaming other people for their troubles that they fail to take responsibility for their own actions. Do you want to take control of your health? Do you want to lose weight? Is your weight holding you back? What is your “Why?” If you don’t like where you are right now, choose to create something different. Here are some helpful tips on how to create the life you want.


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The foods you eat and the beverages you drink provide energy and nutrients. The basic required nutrients are water, carbohydrates, proteins, fats, dietary fibers, vitamins, and minerals. Carbohydrates, proteins, and fats provide energy in the form of calories. Alcohol (beer, wine, liquor) adds calories without providing nutrition.

Hello! I am Dr. Nicolle, your double-board certified Family Medicine and Preventive Medicine Physician. I help busy professionals minimize their use of medications and maximize their health using integrative therapies and lifestyle change. Welcome to my Podcast Channel and thank you for listening! Let me know what you think and please subscribe to my channel.

Also, shop Ayurvedic, organic, plant-based, non-GMO, gluten free, dairy free, and cruelty free health supplements here: https://www.drnicollemd.com/shop/supplements/

And, I LOVE social media, so please connect with me on the following:

https://www.facebook.com/DrNicolleMD

https://www.instagram.com/drnicollemd/

https://twitter.com/DrNicolleMD

https://www.linkedin.com/in/drnicollemd/

https://www.pinterest.com/drnicollemd/

Please sign up for my free health blog at https://drnicollemd.com/blog.

And visit my website at https://www.drnicollemd.com.

Thanks bunches and stay healthy,

Dr. Nicolle


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A blood pressure monitor (BP monitor), or sphygmomanometer, uses an inflatable air-bladder cuff and a listening device or pressure sensor to measure blood pressure in an artery. This monitoring can be performed by using either of two methods: a manually inflated cuff with a stethoscope for listening to arterial wall sounds (the auscultatory method), or a blood pressure monitor that contains a pressure sensor for sensing arterial wall vibrations (the oscillometric method).

Knowing your blood pressure can save your life. This is because you will have the opportunity to detect problems early. High blood pressure or very low blood pressure is fatal. If you have high blood pressure, this is called hypertension. This condition can cause conditions like strokes, and heart attacks, and many other diseases. It can also worsen diabetes!


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High blood pressure increases the risk for heart disease and stroke, two leading causes of death for Americans. High blood pressure is also very common. Tens of millions of adults in the United States have high blood pressure, and many do not have it under control. High blood pressure should be treated earlier with lifestyle changes and in some patients with medication – at 130/80 mm Hg rather than 140/90.


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Your immune system protects you from germs and other foreign substances that could make you sick by making parts of your body become inflamed (or heat up and swell). However, sometimes the reaction can be overwhelming (or it goes too far). Sometimes inflammation can become chronic as a response to stress, junk food, or other lifestyle triggers.

This chronic inflammation is associated with many serious health issues, including diabetes, heart disease, certain cancers, arthritis, fatigue, and depression. To reduce your risk, you may need to change your diet and other daily practices.

Start with these ideas for following an anti-inflammatory lifestyle.


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Quitting smoking is one of the best decisions you can make to improve your health, but you may experience temporary insomnia. These are some facts about the complicated relationship between sleep and cigarettes, along with strategies that can help you sleep better no matter what cessation method you are using.

Hello! I am Dr. Nicolle, your double-board certified Family Medicine and Preventive Medicine Physician. I help busy professionals minimize their use of medications and maximize their health using integrative therapies and lifestyle change. Welcome to my Podcast Channel and thank you for listening! Let me know what you think and please subscribe to my channel.

Also, shop Ayurvedic, organic, plant-based, non-GMO, gluten free, dairy free, and cruelty free health supplements here: https://www.drnicollemd.com/shop/supplements/

And, I LOVE social media, so please connect with me on the following:

https://www.facebook.com/DrNicolleMD

https://www.instagram.com/drnicollemd/

https://twitter.com/DrNicolleMD

https://www.linkedin.com/in/drnicollemd/

https://www.pinterest.com/drnicollemd/

Please sign up for my free health blog at https://drnicollemd.com/blog.

And visit my website at https://www.drnicollemd.com.

Thanks bunches and stay healthy,

Dr. Nicolle


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Send in a voice message: https://podcasters.spotify.com/pod/show/drnicollemd/message