9 episodes
MaxWellness MaxWellness
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- Health & Fitness
MaxWellness is a weekly podcast where Hannah Maxwell and Chris Rainey chat with the world's top athletes and health experts who share their personal experience, tips and lessons learned to help you maximize your wellness.
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Ep #9 Martin Rooney | Training for Warriors founder, Author, Speaker, Podcaster.
MaxWellness Ep #9
Watch on YouTube: https://youtu.be/TWenSaEkkpc
Listen on your favourite platform: https://anchor.fm/maxwellness
On today's show we are joined by Martin Rooney: an internationally recognised trainer, speaker, author and pioneer of strength and conditioning, Martin holds a Master of Health Science and Bachelor of Physical Therapy from the Medical University of South Carolina. He also holds a Bachelor of Arts in Exercise Science from Furman University.
Follow Martin on Instagram @themartinrooney
Follow us on Instagram @maxwellnessofficial
Follow us on TikTok @maxwellnessofficial
Episode produced by Bruno Atkinson. -
Ep #8 Mason Mindset | The Holistic Performance Coach Re-Defining Masculinity
MaxWellness Ep #8
Watch on YouTube: https://youtu.be/AC5Xz-4Dh9o
On today's show we are joined by the brilliant Mason Mindset: a holistic performance coach re-defining masculinity in London.
Follow Mason on Instagram @masons_mindset_
Follow us on Instagram @maxwellnessofficial
Follow us on TikTok @maxwellnessofficial
Episode produced by Bruno Atkinson. -
Ep #7 Philippa Fleming MSc | Online Training & Nutrition Coach, MSc Graduate in Sports Nutrition.
MaxWellness Ep #7
Watch on YouTube: https://youtu.be/QNJVzzV9AFQ
On today's show we are joined by the fabulous Philippa Fleming: an online Training & Nutrition Coach and Loughborough University BSc and MSc Graduate in Sports Science and Sports Nutrition respectively. She's helping women build their bodies, confidence and strength, without the nonsense 💪🏼👇🏼.
Follow Philly on Instagram @philly_fleming
Follow us on Instagram @maxwellnessofficial
Follow us on TikTok @maxwellnessofficial
Episode produced by Bruno Atkinson. -
Ep #6 Rhona Noel | Fitness & Well-being Coach, Dancer, CEO of Rock it with Rho
MaxWellness Ep #6
Watch on Youtube: https://youtu.be/qAj3fr0WXY8
On today's show we are joined by the amazing Rhona Noel: Fitness & Well-being Coach, Dancer, and CEO of Rock it with Rho.
Follow Rhona on Instagram @rhona994
https://www.rockitwithrho.com
Follow us on Instagram @maxwellnessofficial
Follow us on TikTok @maxwellnessofficial
Episode produced by Bruno Atkinson. -
Ep #5 Clifton Goldson | Health and Fitness Lifestyle Coach and Founder of GoldsonMHFT
MaxWellness Ep #5
Listen on YouTube: https://youtu.be/JEdteWsaic4
On today's show we are joined by Clifton Goldson | Health and Fitness Lifestyle Coach and the Founder of GoldsonMHFT
Follow Clifton on Instagram @goldsonmhft
Follow us on Instagram @maxwellnessofficial
Follow us on TikTok @maxwellnessofficial
Episode produced by Bruno Atkinson. -
Ep #4 Harry Aikines-Aryeetey | Athlete, BBC Young Sports Personality of the Year, Two-time Olympian
Watch on YouTube: https://youtu.be/0VbzdLW4Wo0
On today's show we are joined by Harry Aikines-Aryeetey, celebrated athlete, BBC Young Sports Personality of the Year, and two-time Olympian.
Follow Harry on Instagram @aikines
Follow us on Instagram @maxwellnessofficial
Follow us on TikTok @maxwellnessofficial
Episode produced by Bruno Atkinson