MB Personal Training - Chewing The Facts MB Personal Training

WE ARE BACK!

We kick off a new series of podcasts with an interview with Mike Balsamo after his 22 week contest prep to the fitness model stage competition in London just 2 weeks ago and 3 days before his 40th birthday. 

Richard and Mike discuss the highs and lows of the contest prep in this honest, but funny episode!

Enjoy! 

Welcome to another episode of Chewing The Facts from MB Personal Training

This week we answer a listener's dilemma, where they want to lose weight and become fitter and healthier, but their partner doesn't seem to support them. 

This is a common problem, and we give our tips on overcoming this potential issue. 

Enjoy!

This week, we answer a listener's question:

"Wondering if you could discuss willpower especially in the workplace? 
It’s hard when people are negative when you won’t have a biscuit etc... if you’re not in the right frame you end up giving in for an easy life and then beating yourself up & not getting the results you wanted that week! 
I find once you say yes, that’s it your mind gives in and it’s a slippery slope. 
How do you say no and not cause animosity?? Sam"

We chew the facts on this one and give our opinion and our experience of it
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If you have a question or a topic you'd like us to cover, please email:  mbpersonaltraining@hotmail.co.uk  - Subject: Podcast Topic

We hope you enjoy this episode.  Please leave us a 5* Review on iTunes as this will help us reach more listeners

OUR STORY - THE MB PERSONAL TRAINING STORY 

This week, Mike and Richard tell their story about MB Personal Training.  

How Mike started the business in 2012, when and how Richard joined the team and why they don't feel like it's work. 



This is a light-hearted episode this week, but it's a fun one!

Check it out on anchor.fm, Spotify & iTunes

Please feel free to share our podcast and give us a 5* Rating! 

QUESTION FROM A LISTENER:  "SHOULD I CUT OUT CARBS BEFORE MY GIRLS HOLIDAY? 
This week, Richard & Mike answer a common question, especially around this time of the year - Cutting out carbs before a holiday.
This week's episode gives you a quick insight into the pros and cons, and some cool tips to drop some body fat before you board the plane!
Check it out on Spotify & iTunes. 

Don't forget to share the love and give us a 5* rating!  
See you soon! 

Interview with our newest PT - Dean Manger - And How He Can Help You Achieve Your Goals



In this week's podcast, Mike interviews his newest PT to join the team - Dean Manger.  

They discuss Dean's fitness background, who he has helped and why he became a Personal Trainer. 

Dean unveils some of his top tips to achieving your goals and why we over complicate weight loss success. 

Dean will be joining Mike and Richard regularly on Chewing The Facts! 

This is a fun episode - We are so excited to have Dean on board.   We hope you enjoy it!