Navigating Sweet Surprises in Your Diet

When you eat a chocolate bar or a dessert you know that you are going to be eating sugar. And for most of us, we enjoy the taste and it doesn't cause us a problem. However, sugar is hiding in many foods so many of us are consuming much higher levels than we realise.

Green washing is the term we use when foods look healthy from the packaging but when you read the label you realise that they are not what they seem. 

You might be surprised to hear where sugar is hiding in your diet.