Pursuit of Wellness

Mari Llewellyn
Pursuit of Wellness

Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.

  1. 2 DAYS AGO

    Why Women Are Training Wrong: Fix Hormones, Build Strength & Recover Smarter w/ Dr. Andy Galpin Part 1

    Ep. 165: How do you define peak performance? Today Dr. Andy Galpin, world renowned human performance scientist, joins us to explore what it means to optimize your body and mind - whether you’re an elite athlete or just starting your health journey. We discuss how to remove performance anchors, the surprising overlap between athlete and non-athlete needs, and why systems and sustainability matter more than perfection. This episode is so packed with insights that we split it into two parts. This episode is so packed with insights that we split it into two parts—don’t miss part one now and stay tuned for part two this Thursday! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! Sponsored By: Experience the benefits of red light therapy for skin rejuvenation, fine lines, and acne scars. BonCharge’s Red Light Face Mask is lightweight, portable, and fits seamlessly into your routine. Go to boncharge.com and use code PURSUIT to save 15%. Control Body Odor ANYWHERE with @lumedeodorant. Safe for anywhere on your body, it’s clinically proven to block odor for 72 hours. Get 15% off with promo code POW at Lumepodcast.com/POW! #lumepod #sponsored Upgrade your sleep with Blissy’s silk pillowcases, dermatologist-tested to reduce fine lines and keep your skin and hair hydrated. Shop at blissy.com/powpod and use code POWPOD for 30% off plus a 60-night risk-free trial. Make grocery shopping simple with personalized, healthy meal and grocery recommendations delivered to your door. Get 40% off your first box and a free item in every box for life at hungryroot.com/pow with code POW. Topics Discussed 00:00 Introduction 01:06: Welcome 03:21: What interests you most about performance and optimization? 05:32: Coaching program 10:39: Training recommendations for athletes and general population 12:30: Goals for their athletes 15:23: Can you lose fat, gain muscle without suffering? 17:53: No unrealistic expectations  22:17: Cooks and bakers analogy  26:40: Advice for someone starting fitness journey  29:54: Optimal time of day for training? 31:36: Schedule for fighters 33:01: Training in the evening  35:14: Exercise snacks 37:20: Fidgeting  39:00 N.E.A.T (Non-exercise activity thermogenesis) 41:30: Figure skater’s training and diet 42:34: Equestrian as client  43:56: Advice for women who want muscle, but are afraid of weight training

    47 min
  2. 6 DAYS AGO

    Solo: Navigating My First IVF Appointment and Fertility Challenges

    Ep. 164: This week, I’m opening up about my first IVF appointment and sharing the details of my fertility journey so far. From navigating the emotional ups and downs to the mental health tools that have helped me stay grounded, I’m bringing you along for the ride. Plus, I’m answering your questions about IVF prep, lifestyle changes, and even my dream of getting a pony—because sometimes, it’s okay to just want one! Tune in for a candid conversation about hope, resilience, and the road to parenthood. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! Sponsored By: Treat yourself to freshly baked goodness with Wildgrain, the first bake-from-frozen subscription box for artisanal breads, pastries, and pastas. Customize your box to fit your lifestyle, including gluten-free and plant-based options. Get $30 off your first box plus free croissants in every box at Wildgrain.com/POW or use code POW at checkout. Enjoy healthy, delicious, and ethical red meat with Maui Nui Venison, the only stress-free, 100% wild-harvested meat on the market. Packed with protein and nutrients, it’s the perfect clean snack or meal addition. Get 15% off your first order, including snacks, broth, and subscriptions, at mauinuivenison.com/POW with code POW. Supplies are limited, so secure your membership today! Say goodbye to uncomfortable shapewear and hello to Honeylove! With targeted compression and flexible boning, Honeylove sculpts and supports while staying comfortable all day long. Start the new year off right with Honeylove. Get 20% OFF by going to honeylove.com/POW. After your purchase, let them know we sent you! Upgrade your oral health routine with the new Quip 360 oscillating toothbrush! Scientifically proven to remove 11x more plaque than a manual brush, it’s ultra-quiet, stylish, and features a built-in timer for a perfect clean every time. Just for Pursuit of Wellness listeners, get 20% off sitewide, plus a free travel case and countertop stand at getquip.com/pow. Free your mouth today! Show Links: Get the Superhuman App Mari loves for staying positive and grounded on her walks. Enjoy a 14-day free trial and 60% off with the code POW Everyday Products That Are Making You Sick, Fatal Conveniences, Living Plant Based, Invisible Toxins and Ways to Detox Your Life with Darin Olien  Topics Discussed 00:00:00 - Introduction  00:20 - General fertility update 02:52: First IVF appointment 04:57: IVF schedule 10:49: Infertility is increasing 11:34: Advice for infertility 13:27: Superhuman App 14:40: Q&A 14:58: Are your chicken eggs better than past experiences with other eggs, sensitivity wise? 15:25: Prepping body for IVF 16:23: What made you decide to do IVF? 20:48: How many horses do you have? 21:17: Hardest thing about being present online? 22:58: Update on interior design team 27:40: Top 3 tips for 20 year old on professional development 29:02: Balancing seeing Greg’s family vs. hers over holidays  29:59: Thoughts on sauna while trying to conceive 30:46: Non-toxic athletic wear 31:17: Have you ever done plastic surgery or would you consider it? 31:44: NFR 32:52: Did you know that Greg was “the one”?

    34 min
  3. 6 JAN

    Dr. Gabrielle Lyon on Muscle, Creatine & the Links between H. Pylori & Acne | Part 2

    Ep. #163 On today’s episode of Pursuit of Wellness, Dr. Gabrielle Lyon returns to share insights on muscle health, hormone balance, and optimal nutrition strategies. Together, we discuss my own acne journey and the role of H. Pylori, which Dr. Lyon helped diagnose, and when antibiotics are beneficial. We explore supplements like creatine and colostrum for muscle retention, fertility, and metabolic health, along with practical ways to improve kids' nutrition—covering everything from healthy school lunches to creating positive habits at home. Finally, we dive into topics like Ozempic, fasting, and the crucial role of protein in building a strong foundation, especially for women. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Dr. Gabrielle Lyon’s Instagram click here! For Dr. Gabrielle Lyon’s podcast click here!  Show Links: Bloom Nutrition Creatine Monohydrate EP. 74 - Why Protein & Muscle Are So Important + Ozempic (the truth) Weight Lifting & Fat Loss w/ Dr. Gabrielle Lyon Sponsored By Visit cozyearth.com/pursuit and use my exclusive 40% off code PURSUIT. if you get a post purchase survey, say that you heard about Cozy Earth from this podcast Take the next step to improving your health: go to lumen.me/POW to get 20% off your Lumen. That is lumen.me/POW for 20% off your purchase.  Visit Carawayhome.com/POW you can take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit Carawayhome.com/POW or use code POW at checkout.  It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners. Show Links Bloom Colostrum   Bloom Creatine  Topics Discussed  00:00:00 - Introduction  00:01:33 - Welcome back Dr. Gabrielle Lyon 00:01:58 - Mari’s acne journey and H. Pylori 00:05:22 - Time and place to use antibiotics 00:07:54 - Testing for H. Pylori 00:08:24 - Rebuilding your gut 00:10:03 - Creatine and beneficial supplements 00:12:50 - Creatine and muscle effects 00:15:56 - Who benefits most from creatine 00:19:03 - Fad bodies & body composition  00:20:06 - Muscle = longevity 00:22:36 - Fertility rates 00:26:25 - Navigating advice and eliminating distraction 00:29:08 - Advice on how to start and eliminating the chaos  00:34:53 - Cough explosion 00:35:34 - Dr. Gabrielle Lyon’s personal experience 00:36:58 - Educating children around nutrition 00:40:01 - Building a child’s diet and school lunches 00:43:19 - Leading by example 00:44:17 - Fasting for women 00:48:05 - Health advice for Ozempic

    55 min
  4. 2 JAN

    The Woman Behind Aviator Nation: High Performance, Wellness, and Taking Risks w/ Paige Mycoskie

    Ep. # 162 In this episode, I sit down with Paige Mycoskie, the visionary founder of Aviator Nation, a brand known for its iconic 70’s-inspired, Made in America fashion. Paige takes us through her journey, from her childhood and early creative sparks to taking the leap and launching Aviator Nation in 2006. She shares insights into building a lifestyle brand, staying true to her vision, and managing the growth of a company with 20 locations across the U.S. We also discuss her personal wellness routine and the importance of nurturing relationships. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Paige’s Instagram click here!  Aviator Nation Instagram click here! For the Aviator Nation Website click here! Sponsors:  Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com. It's time you own your health. To join Function Health, go to functionhealth.com/pow and use code POW100 to skip the waitlist. Available up to 1,000 listeners. Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/pow for free shipping on your order and 365-day returns. That’s Quince.com/pow to get free shipping and 365-day returns.  Topics Discussed 00:00:00 - Introduction  00:02:56 - Paige’s childhood and backstory  00:06:55 - Discovering her creativity  00:12:59 - Quitting your job and taking a leap of faith  00:17:09 - Naming Aviator Nation  00:19:30 - Being the face of a company 00:22:48 - Staying involved of your business 00:26:53 -  Aspen photoshoot and challenging yourself  00:29:02 - What does success look like?  00:31:34 - Knowing when to look for investors  00:35:04 - Paige’s high performance wellness routine  00:39:50 - Prioritizing relationships  00:43:03 - Wedding planning  00:45:18 - Where to find Aviator Nation

    49 min
  5. 30/12/2024

    How I Transformed My Life: 90 Pounds Down with Discipline and Goal Setting

    Ep. 161  In this solo episode, I take you through my life story, from my childhood to where I am today. I reflect on key moments—like moving to America, struggling with self-harm, and overcoming mental health challenges—that shaped the person I am now. I also share the transformative journey of losing 90 lbs, starting a fitness business, and how I turned pain into passion to fuel my purpose. Through the highs and lows, I’ve learned valuable lessons that have been integral to my growth, confidence, and the life I’m building now.  Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! Sponsored By:  The holidays are closer than ever, so make sure you order by December 16th to get their gift (or yours) underneath the tree in time! Visit Carawayhome.com/POW to take advantage of this limited-time offer for up to 20% off your next purchase. Again that’s Carawayhome.com/POW to get new kitchenware before the holidays. Caraway. Non-Toxic cookware made modern. For a limited time only, our listeners get 20% off and Free Shipping on their premium starter pack when you use code POW20 at BranchBasics.com/POW20. That’s 20% off your order at BranchBasics.com/POW20 with promo code   BON CHARGE is currently having a massive 25% off holiday sale that runs until 3rd January 2025. This is their biggest sale of the year so the perfect time to grab some wellness goodies including my favorite red light face mask. Just head to boncharge.com and your 25% discount will be auto-applied to your order. That’s boncharge.com. Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com. Topics Discussed 00:00:00 - Introduction  00:04:17 - Turning your pain to passion 00:05:39 - Mari’s childhood: living in Switzerland & the UK 00:07:41 - Move to New York & feeling out of place 00:11:01 - High school and parent’s separation  00:16:50 - College, making friends, and academic probation   00:20:01 - Sorority days and partying  00:23:07 - Meeting Greg and starting internships  00:25:11 - Self harm and BPD diagnosis  00:31:55 - Psychiatric treatment, medications, and rock bottom 00:35:36 - Dropping out of college 00:37:19 - Quitting medications cold turkey  00:39:35 - Starting my heathy and fitness journey  00:43:38 - Working at Orange Theory and graduating  00:46:25 - Viral before and after photos  00:48:22 - Workout guides, website, and first products  00:51:13 - Sampling supplements and launching bloom

    57 min
  6. 19/12/2024

    Wrapping Up 2024: Reflections, Gratitude, and What’s Next for 2025

    Ep. 160  Welcome back to the show, friends! In today’s solo episode, I’m getting cozy with you as we reflect on the past year—2024—and talk about some of the moments that made it so special. I’ll be sharing podcast highlights, personal updates, and answering your Q&A questions, covering everything from health insights to entrepreneurial advice. I’m also giving you a sneak peek into what’s coming in 2025. Thank you for your continued support throughout this year—it truly means the world to me. Let’s hang out and chat! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Mari’s Tiktok click here! Sponsored By: Gift time, not stuff and head to functionhealth.com/pow to gift Function for yourself or a loved one. Gifts bypass Function’s 400K+ waitlist.  Want your Cozy Earth pajamas by Christmas? Order by December 13 for free shipping! Missed it? You can still get expedited shipping until December 20 to ensure it arrives in time. Don’t wait—head to cozyearth.com and use my exclusive 40% off code ______ to give the gift of luxury this holiday season. Wildgrain is offering our listeners $30 off the first box - PLUS a free item in every box - when you go to Wildgrain.com/POW. You heard me - you can now get $30 off your first customized box when you go to Wildgrain.com/POW or you can use promo code POW at checkout. Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com. Show Links: Ozempic 101: Microdosing, PCOS, Fertility & Building Metabolic Health w/ Dr. Tyna Moore Topics Discussed 00:00:00 - Introduction  00:00:37 - THANK YOU!  00:02:11 - Programming updates  00:03:04 - 2024 in review  00:07:21 - Fertility journey 00:11:36 - Podcast highlights 00:14:35 - Jan 2024 vs Dec 2024  00:15:56 - 2025 hopes  00:20:03 - Moving abroad and missing family  00:24:05 - Health ins and outs  00:25:28 - Dealing with haters  00:27:33 - New entrepreneur advice  00:28:36 - POW Live tour???  00:29:27 - Saddle brand & Greg's horse?  00:30:02 - Sharing workouts and content creation 00:30:39 - 10 year plan  00:31:45 - Drunk Mari & Greg  00:34:14 - Building discipline  00:35:58 - Overweight genetics  00:36:21 - Mari’s veneers  00:37:12 - Meals, daily weightlighting, and fan recognition

    41 min
  7. 16/12/2024

    Parasites 101: Do You Have Them? How They Affect Us & How To Kill Them

    Ep. 159 We explore the world of parasites with Kim Rogers, aka "The Worm Queen." With 18 years of experience in western medicine, Kim is one of the few experts boldly tackling this often-ignored topic, shedding light on the 95% of people who may unknowingly be living with parasites. We discuss the symptoms, causes, and how to cleanse your body, along with tips on water purification, food safety, and holistic therapies. Kim makes this eye-opening (and slightly terrifying) subject both approachable and empowering, helping you take control of your health with practical advice. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Worm Queen Tik Tok click here! For Roger’s Hood Apothecary click here!  Sponsored By:  Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com. Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com/POW. That’s 20% OFF any AquaTru water purifier when you go to AquaTru.com/POW. Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. That’s trybite.com/POW.  Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/pow for free shipping on your order and 365-day returns. That’s Quince.com/pow to get free shipping and 365-day returns.  Show Links: Parasites.org Therasage Ozone Machine  Amphora Water Parasite E-books Topics Discussed 00:00:00 - Introduction  00:02:01 - Kim’s health journey and background  00:05:05 - Parasite overview   00:07:55 - Tik tok virality and comment sections 00:08:36 - Common symptoms  00:09:33 - Parasite definition  00:13:30 - Lab testing recommendations  00:17:31 - Self advocating and getting to your root cause  00:20:28 - Places to contract parasites from  00:24:31 - Top food culprits  00:28:08 - Parasite prevention and sushi  00:32:42 - Biofilm, hookworm, and anemia 00:34:39 - Water contamination and filtration  00:37:45 - Shower filters, restructured water, bottled water recommendations   00:40:11 - Restaurant ordering  00:41:08 - Antiparasitic foods  00:42:03 - Cleansing kits and what to expect  00:45:41 - Dieting vs cleansing  00:47:01 - How parasites come out 00:48:32 - Age limit  00:50:09 - Parasite statistics  00:53:21 - When not to cleanse and pregnancy  00:54:19 - Detoxing, supplementation, and habit stacking  00:58:24 - Parasites, mold, and lyme  01:01:32 - Mental health impacts  01:03:15 - Finding support  01:05:29 - What does wellness mean to Kim

    1h 7m

Ratings & Reviews

5
out of 5
2 Ratings

About

Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.

Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada