The Art of Saying No: Therapist Mary Beth Somich on Boundaries and Family Baggage

Therapist and founder of Your Journey Through, Mary Beth Somich, joins us to unpack the real (and messy) world of family dynamics. From navigating enmeshment and setting boundaries with loved ones to managing the whirlwind of attachment styles, Mary Beth shares relatable advice for anyone ready to step out of family expectations and into their own life. If you've ever felt the weight of others' opinions holding you back, or just want to figure out why boundaries feel so dang hard, this episode is for you!

Connect with Mary Beth on Instagram!

Access Mary Beth's boundary setting blueprint here.

In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing.

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