The Uplifted Yoga Podcast

Brett Larkin | BrettLarkin.com
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The Uplifted Yoga Podcast

Uplift your personal life and accelerate your yoga career leveraging yoga’s ancient wisdom. Explore yoga philosophy from the Yoga Sutras, the Vedas, psychology, kundalini and self-help. Brett Larkin helps you get closer to making consistent daily yoga a reality, while empowering you to acknowledge your role as a leader and healer of others. Whether you’re experiencing a kundalini awakening, resolving unprocessed trauma, suffering as a “hidden healer,” in a cycle of self-sabotage, feeling “imposter syndrome,” or stuck trying to grow your wellness business, the Uplifted Yoga podcast is where you come to slay your mindset blocks and indulge in yoga’s rich philosophy in a way that’s practical and fun. ✨Pre-Order Brett’s Book on Amazon ✨Make your yoga practice 2x more potent in 1/2 the time here ✨Download four free yoga business plan Become a member at brettlarkin.com/uplifted For daily inspiration, be sure to check out our blog: http://www.SivanaEast.com Shop our store at: http://www.SivanaSpirit.com

  1. 1 DAY AGO

    How To Balance Your 3rd Eye with Guru Singh

    Back by popular demand; Guru Singh and I are together again. This time we are talking about the third eye and its significance in Kundalini. We talk about the anatomy of the third eye and the role it plays in receiving messages and then sending messages throughout the body. We also touch on the importance of balance in this powerful energy center. Grab some tea and deep dive with us on:   🔹The three parts of the third eye: pineal gland, pituitary gland and hypothalamus 🔹A breakdown of the roles each of the parts of the 3rd eye play 🔹How balanced functioning of these three glands allows for a harmonious and balanced third eye   💃 Join me for a FREE Kundalini Dance Party => https://www.brettlarkin.com/dance?utm_medium=social&utm_source=podcast&utm_campaign=dance    Guru Singh’s 13 Moons Studio: https://the13moons.studio/  FREE Practice: KUNDALINI YOGA THIRD EYE CHAKRA | Increase Prana Shakti with Music Relevant Blog: Third Eye Chakra Opening Symptoms And How To Open Your Sixth Chakra   Relevant to Today’s Episode: 🐍Kundalini 200-hour YTT 🔮Kundalini Demystified 🎧 Also Listen to: #316 – Origins of Kundalini & the Yogi Bhajan Scandal – Part 1 #322 – Origins of Kundalini & the Yogi Bhajan Scandal – Part 2 #328 – Defining Sikhism & Its Influence on Kundalini Yoga with Guru Singh   © 2024 Uplifted Yoga | BrettLarkin.com

    36 min

  2. 13 NOV

    Redefining Yoga’s Beauty Standards Rant

    Today I want to talk about something we all deal with, body image. I know this can be a complex topic, especially in relation to the yoga and wellness industry. There is still a need for more diverse role models in this space and when it comes to body image; embracing your unique body and self-acceptance is a journey that requires ongoing effort.  Let’s talk about:   🔹How yoga has shifted towards a performative sport rather than a personal practice. 🔹That clothing should enhance our authentic selves, not serve as a punishment. 🔹The importance of challenging societal norms around body image.   Make your yoga practice 2x more potent in 1/2 the time with my Free Yoga Transformational Portal ✨   Book: Burnout: The Secret to Unlocking the Stress Cycle FREE Practice: Kundalini Meditation for Confidence & Self-Love (25-min) Relevant Blog: How To Fall In Love With Yourself: 7 Daily Practices   Relevant to Today’s Episode: 📖 Yoga Life Book  ✅ 200-hour Online Yoga Teacher Training 🐍 Yoga for Self Mastery 🔮 Somatic Yoga Life Coaching 🎧 Also Listen to: #298 – Biohack Your Body & Diet with Aggie Lal #302 – Toxic Words: The 3 Phrases I Stopped Saying for More Confidence #314 – Stop Abandoning Yourself By Leveraging Yoga & Meditation   © 2024 Uplifted Yoga | BrettLarkin.com

    27 min

  3. 6 NOV

    Develop Shame Resistance & Set Boundaries with Andrea Owen

    A lot of us struggle with shame, self-sabotage, and setting boundaries. I know I used to! Andrea Owen, author and life coach, is here to tell you the hard truth. That shame is inevitable in life and it's not going away. BUT, self-compassion, empathy, and mindfulness are key components of building shame resilience. We also talk about how personal growth ebbs and flows and setting boundaries is essential. Yes it can be challenging, but it is important to prioritize your own needs and well-being. Listen in as Andrea explains:   🔹Shame as a normal and inevitable part of life, rather than something to be overcome. 🔹The connection between shame and behaviors such as people-pleasing and perfectionism. 🔹Strategies for building shame resilience, including self-compassion, empathy, and speaking shame.   🪷 It’s the last day to sign up for the Abundance Challenge => https://www.brettlarkin.com/abundancechallenge/?utm_source=podcast&utm_medium=socialshare&utm_term=1&utm_content=1&utm_campaign=abundancechallengeny21   🎁 Get my FREE $67 Somatic Self Healing Workshop => https://www.brettlarkin.com/ffy?utm_medium=social&utm_source=podcast&utm_campaign=ffy  GUEST EXPERT: Andrea Owen | https://andreaowen.com/ Keynote Speaker. Life coach. Author. Hellraiser. Andrea Owen is creating a global impact in women’s empowerment with her books being translated into 19 languages and available in 23 countries. She helps high-achieving women maximize unshakeable confidence, master their mindset, and magnify their courage. You can learn more at andreaowen.com.   Find Us: @larkinyogatv and @heyandreaowen   Andrea’s Facebook: https://www.facebook.com/heyandreaowen/,  Get Andrea’s Books: https://andreaowen.com/books/  Self compassion test: https://self-compassion.org/self-compassion-test/    FREE Practice: SOMATIC YOGA FOR REPRESSED EMOTIONS | Somatic Exercises for Anger Release & Trauma Healing w/ Music Relevant Blog: Self Love for Women: How to Cultivate Compassion and Confidence   Relevant to Today’s Episode: 📖 Yoga Life Book  💖 Uplifted Membership 🎧 Also Listen to: #284 – How to Love Your [Broken, Dark and Angry] Self with Katie Silcox #299 – Strategies to Slay Imposter Syndrome and Share Your Gifts #333 – Reparent Your Inner Child with Christine Hassler   © 2024 Uplifted Yoga | BrettLarkin.com

    36 min

  4. 30 OCT

    10 Signs You’re Living in Energetic Scarcity & What to Do About It

    Do you ever catch yourself saying, “there’s just not enough time in the day” or “I can’t afford that right now”. These could be signs that you’re living in a scarcity mindset. This is super common, especially amongst yoga practitioners, and can manifest itself in different ways. But you can break these negative belief patterns and foster a mindset of prosperity and trust in the universe. So refill your tea and let’s talk about:   🔹10 signs you could be living in energetic scarcity 🔹Practical strategies to shift towards abundance 🔹How to embody archetypes and embrace change as an opportunity for growth   🪷 Sign up for the Abundance Challenge TODAY => https://www.brettlarkin.com/abundancechallenge/?utm_source=podcast&utm_medium=socialshare&utm_term=1&utm_content=1&utm_campaign=abundancechallengeny21  FREE Practice: Meditation for Abundance and Prosperity (20-min) | Lakshmi Mantra Guided Meditation Relevant Blog: How To Tap Into Light Feminine Energy   Relevant to Today’s Episode: 📖 Yoga Life Book  🐍 Yoga for Self Mastery 💖 Uplifted Membership 🎧 Also Listen to: #284 – How to Love Your [Broken, Dark and Angry] Self with Katie Silcox #335 – Are You Overgiving? How to Know and What to Do About it   © 2024 Uplifted Yoga | BrettLarkin.com

    27 min

  5. 23 OCT

    Unraveling the Mystery of the Sa Re Sa Sa Mantra

    Did you know that mantra activates the parasympathetic nervous system, and stimulates different parts of the body? Overall, mantra is seen as a vehicle for calming the mind, balancing the brain, activating the chakras, and connecting to universal consciousness. Today let’s delve into the Sa Re Sa Sa mantra from the Kundalini tradition, its meaning and benefits: 🔹The tongue stimulates meridian points in the mouth, which connect to the brain and activate different parts of the body. 🔹The Sa Re Sa Sa mantra from the Kundalini tradition is a powerful mantra that clears the central channel, opens the chakras, and brings wisdom of the past, present, and future. 🔹Mantra is a vehicle for calming the mind, balancing the brain, activating the chakras, and connecting to universal consciousness. 🐍 Grab my Free Kundalini Workshop “Refine Your Tune In” https://www.brettlarkin.com/tunein/?utm_medium=social&utm_source=podcast&utm_campaign=tunein    Try the mantra: Sa Re Sa Sa FREE Practice: Easy Kundalini Yoga for Beginners | KUNDALINI YOGA MORNING SADHANA Relevant Blog: The Sa Re Sa Sa Mantra: Connecting Breath, Light, and Creativity   Relevant to Today’s Episode: 💖 Uplifted Membership 🐍Kundalini 200-hour YTT 🔮Kundalini Demystified 🎵Brett’s Spotify 🎧 Also Listen to: #316 – Origins of Kundalini & the Yogi Bhajan Scandal – Part 1 #322 – Origins of Kundalini & the Yogi Bhajan Scandal – Part 2 #328 – Defining Sikhism & Its Influence on Kundalini Yoga with Guru Singh © 2024 Uplifted Yoga | BrettLarkin.com

    31 min

  6. 16 OCT

    Deep Inside Yoga Nidra with Caley Alyssa

    Dissect the stages of Yoga Nidra with me and my friend, Caley Alyssa. Together, we’ll dive into the emerging science behind deep yogic sleep. We’ll also provide tons of practical tips (hello, heated blanket!) as two busy moms and yoga teachers who practice Yoga Nidra regularly. Discover:  🔹 Misconceptions about the different brainwave states experienced during Yoga Nidra and how it’s NOT the equivalent of 2 -4 hours of sleep. 🔹 How Yoga Nidra works with the Koshas and affects melatonin production in your body.  🔹 The importance of setting an intention or sankalpa and how it can be used to address limiting beliefs. 🔹 The distinct structure and phases that culminate to create a Yoga Nidra practice.  We also cover – how long is “enough,” whether to practice in bed or on the floor, and all our hacks for propage. You’ll be excited to rest after this conversation.    Make your yoga practice 2x more potent in 1/2 the time with my Free Yoga Transformational Portal ✨   Join the Uplifted Membership: https://www.brettlarkin.com/uplifted/    GUEST EXPERT: Caley Alyssa | https://www.caleyalyssa.com/  Caley Alyssa is an Embodiment Coach, Founder of the Caley Alyssa App (Yoga, Yoga Nidra, meditation & seasonal resets) and creator of Sleep Academy, a Yoga Nidra Training program for hacking your habits and awakening your inner genius. Academy of Yogic Sleep: https://www.academyofyogicsleep.org/  Find Us: @larkinyogatv and @caleyalyssa   Relevant to Today’s Episode: ❤️ Uplifted Membership ⚡️ 200-hour YTT 💕 Yoga for Self Mastery Blog: Try This 30-Minute Yoga Nidra Script for Deep Sleep and Relaxation [+ Video]   © 2024 Uplifted Yoga | BrettLarkin.com

    48 min

  7. 9 OCT

    Are You Overgiving? How to Know and What to Do About it

    Have you ever fallen into this trap? I know you’ve heard me talk about how as healers we have a hard time charging for our services, but there is another trap we easily fall into similar to this: OVERGIVING. Meaning, you are offering way more than you’re potentially charging for. This often comes from a place of insecurity, which is why showing up as your authentic self is so important.   Let’s explore: 🔹Overgiving can lead to feelings of resentment, depletion, and burnout. 🔹Setting boundaries and stating pure desires can help prevent over-giving. 🔹Focusing on quality over quantity is important in all areas of life.   🎉Download my sequences and get my free yoga playlist! => https://www.brettlarkin.com/teach?utm_medium=social&utm_source=podcast&utm_campaign=teach    FREE Practice: 5 Min Kundalini Yoga | KUNDALINI YOGA FOR SELF CARE AND ENERGY Relevant Blog: 20 Awesome Ways To Make Money As A Yoga Instructor Relevant to Today’s Episode: 📖 Yoga Life Book  🐍 Yoga for Self Mastery ✅ 200-hour Online Yoga Teacher Training 🔮 300-hour Online Yoga Teacher Training 🎧 Also Listen to: #327 – How to Earn Your First $$$ Teaching Yoga with Matilde Wergeland #323 – Creating a Niche Brand as a Yoga Teacher with Yogi Bryan   © 2024 Uplifted Yoga | BrettLarkin.com

    32 min

  8. 2 OCT

    Making Informed Decisions in Pregnancy with Stephanie King

    Today, Stephanie King, founder of My Essential Birth, shares her knowledge on natural childbirth and the importance of education and preparation. She emphasizes the need for knowledge and understanding of the birthing process, as well as hands-on techniques to align the body and prepare for contractions. Stephanie also discusses the significance of having a supportive birth provider and the role of visualization in creating a positive birth experience. All my expectant mamas out there you are not going to want to miss this one!   Tune in as she tells us all about: 🔹The importance of baby's position and addresses common myths and misconceptions 🔹The need for support and care for both the baby and the mother during the postpartum period 🔹Insights on making informed decisions, considering birth settings, and navigating insurance constraints   🦋 Get my Pregnant & Powerful prenatal yoga course for mamas and teachers on flash sale now! => https://www.brettlarkin.com/prenatal-yoga-vinyasa-kundalini-meditation/?utm_medium=social&utm_source=podcast&utm_campaign=pp  GUEST EXPERT: Stephanie King | https://www.myessentialbirth.com/  Stephanie King is a mama to 3 boys & 2 girls {all born very differently}, professional childbirth educator, doula, host of the Pregnancy & Birth Made Easy podcast, and creator of the online course, “My Essential Birth," as well as "My Essential Birth - Postpartum." She is passionate about empowering women through knowledge to trust in their bodies and the process of birth. When she’s not doing birth work you can find her homeschooling, serving in her church calling, indulging in good food and company, & spending time in the sun with her kids. Find Us: @larkinyogatv and @myessentialbirth Book mentioned: Penny Simkin's 'The Birth Partner'   FREE Practice: Gentle Prenatal Morning Yoga Routine - Safe for All 3 Trimesters (30-min) Relevant Blog: 9 Yoga Modifications for Pregnancy and How to Teach Them Relevant to Today’s Episode: 🦋 Pregnant & Powerful Course 💖 Uplifted Membership 🎧 Also Listen to: My Home Birth Story (with a Twist!) | Yoga Teacher | First Baby | Prenatal Yoga #293 – Model Yoga in Your Family with Sophie Jaffe   © 2024 Uplifted Yoga | BrettLarkin.com

    51 min
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About

Uplift your personal life and accelerate your yoga career leveraging yoga’s ancient wisdom. Explore yoga philosophy from the Yoga Sutras, the Vedas, psychology, kundalini and self-help. Brett Larkin helps you get closer to making consistent daily yoga a reality, while empowering you to acknowledge your role as a leader and healer of others. Whether you’re experiencing a kundalini awakening, resolving unprocessed trauma, suffering as a “hidden healer,” in a cycle of self-sabotage, feeling “imposter syndrome,” or stuck trying to grow your wellness business, the Uplifted Yoga podcast is where you come to slay your mindset blocks and indulge in yoga’s rich philosophy in a way that’s practical and fun. ✨Pre-Order Brett’s Book on Amazon ✨Make your yoga practice 2x more potent in 1/2 the time here ✨Download four free yoga business plan Become a member at brettlarkin.com/uplifted For daily inspiration, be sure to check out our blog: http://www.SivanaEast.com Shop our store at: http://www.SivanaSpirit.com

Information

  • Creator
    Brett Larkin | BrettLarkin.com
  • Years Active
    2016 - 2024
  • Episodes
    342
  • Rating
    Clean
  • Copyright
    © 2023 Uplifted Yoga
  • Show Website
    The Uplifted Yoga Podcast

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