Understanding Yoga Beyond Asanas

Yoga is a holistic practice that extends far beyond the physical postures, or asanas, that are commonly associated with it. In fact, yoga encompasses a comprehensive system known as the "Eight Limbs of Yoga," which provides guidance for living a balanced and purposeful life. These limbs, as outlined in Patanjali's Yoga Sutras, offer a profound framework for self-discovery, self-discipline, and spiritual growth.