100 episodes
40+ Fitness Podcast Allan Misner
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- Health & Fitness
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!
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Three reasons we fail to reach our health and fitness goals (part 2)
On episode 643 of the 40+ Fitness Podcast, we discuss the second reason (of three) we fail to reach our health and fitness goals.
You can find the full show notes at 40plusfitnesspodcast.com/643. -
Three reasons we fail to reach our health and fitness goals (part 1)
On episode 642 of the 40+ Fitness Podcast, we explore the first of three reasons we fail to reach out health and fitness goals.
You can find the show notes at 40plusfitnesspodcast.com/642. -
Managing menopause with Dr. Mary Claire Haver
On episode 641 of the 40+ Fitness Podcast, we meet Dr. Mary Claire Haver and discuss her book, The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts.
You can find the full show notes at 40plusfitnesspodcast.com/641. -
Hiring a personal trainer or online coach
On episode 640 of the 40+ Fitness Podcast, we discuss hiring a personal trainer or online coach.
You can find the show notes at 40plusfitnesspodcast.com/640. -
Ditch the diet adopt a foodframe with Risa Groux
On episode 639 of the 40+ Fitness Podcast, we meet Risa Groux and discuss her book, Foodframe: Diet is a Four-Letter Word.
You can find the show notes for this episode at 40plusfitnesspodcast.com/639. -
How to break through your health plateaus with Daniella Forrest
On episode 638 of the 40+ Fitness Podcast, we meet Daniella Forrest and discuss her book, Own You Wellness: Giving You the Tools to Break Through Your Health Plateaus.
You can find the show notes for this episode at 40plusfitnesspodcast.com/638.
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