4 episodes
Adapt & Overcome Oscar Herrera
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- Health & Fitness
I’m leading the way in the fitness industry and trying to bring everyone with me to understand how our body moves. This is aimed for trainers, coaches, therapists, and everyone who can move.
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Rounded Shoulders
Brief causes for rounded shoulders and small hacks to help you out.
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Pelvis positioning
Brief talk about the pelvis and what you need to realize in order to feel less stress on your low back.
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Lats and posture
In this episode I talk a little bit of a huge common misconception when it comes to posture.