11 episodes
Alex Ross - Sass, Class & Bad Ass. Alex Ross
-
- Health & Fitness
Get to know me better, get to know how I became a personal trainer and business owner. I’ll be talking about some of the struggles I’ve faced and overcome, how I’ve got such a positive mindset and a passion for fitness. I help train women to become fit & strong & help them build a bulletproof mindset! 💖✨💫
-
Male Trainers VS Female Trainers
Pros & Cons to training with a Male or Female Trainer
-
Emotional Eating
Why we emotional eat & what we can do to combat it based on our personal experiences & expertise.
-
Who gives a f#%€
Talking about why people care about what others think, personal experiences & how to not care what people think…
-
Fad Diets & NY Resolutions
Talking about allll the fad diets & why you need to be honest with yourself when starting a new fitness & health regime.
-
Neurodiversity at Christmas
Talking about the challenges & how you can help loved ones that are Neurodiverse at Christmas & the holiday season.
-
Should a PT be in shape?
Alex & Penny talking about whether PTS should be in shape or not? And what is in shape to you? Enjoy!