50 episodes
All Good in the Sisterhood Sophie
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- Health & Fitness
Welcome to 'All Good in the Sisterhood' with your host Sophie Donald. If you want to feel inspired, empowered and educated then you have come to the right space!Each week we will hear from women who share their inspiring stories and knowledge so that we can leave feeling empowered and educated. We cover miscarriage, domestic violence, life-changing accidents, heartbreak, the menopause, incontinence, sexual health and so much more.So wherever you are and whatever you're doing, you are part of The Sisterhood now... So let's get going!
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Pre and Postnatal Nutrition with Jodie Abrahams (_jodieabrahams)
Welcome to another episode of All Good in the Sisterhood! This week I am joined by Jodie Abrahams and we are chatting about nutrition in the pre and postnatal phase. Selfishly, I wanted to pick Jodie's brain as I know many of my clients struggle to find the correct advice when it comes to nutrition. It can be very confusing!Jodie keeps it simple and succinct in this chat. We go through the key nutrients and supplements that will help you thrive during pregnancy and postnatal...
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Vaginismus with Kat Wilson (@thevagnetwork)
Welcome back to another episode of 'All Good in The Sisterhood'. This week we are joined by Kat Wilson and we will be chatting about a condition called 'Vaginismus.'Kat is the co-founder of 'The Vaginismus Network', which was set up with Lisa Mackenzie when they connected through Kat's blog. Kat started her blog 'Hey Vaginismus!' in 2015, after years of feeling alone, embarrassed and ashamed. Her main goal was to meet one other person with vaginismus. Since meeting Lisa, and founding the Netw...
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Diastasis 101 with Gráinne Donnelly
I'm very lucky to be joined by Gráinne Donnelly in this weeks podcast chatting about all things Diastasis! Gráinne explains what exactly diastasis is, if there is anything we can do during pregnancy to stop it occuring, how to manage exercise post birth and when we should seek help from a women's health physio. It's a very informative episode with plenty of research based evidence. Gráinne Donnelly is an Advanced Physiotherapist in pelvic health. After working 12 years within the N...
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Sound Healing with Laura Taylor (@energy.in.flux)
Hello and welcome back to another episode of 'All Good in the Sisterhood' with your host, Sophie Donald.In this episode, I chat to Laura Taylor about Sound Healing. Laura is a Bristol based sound therapy practitioner. Drawing upon her own experiences with mental health and eating disorders, Laura facilitates sound therapy as a way of guiding you to reconnect to your physical body and that which is within.It's a really uplifting listen and something I hope you will want to try after hea...
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Pelvic Girdle Pain and Prolapse with Women's Health Physio Clare Bourne (@clarebournephysio)
Hello and welcome back to another episode of 'All Good in The Sisterhood' with your host, Sophie Donald. Today, we are chatting to Clare Bourne about Pregnancy related Pelvic Girdle Pain and Prolapse, and I think you will find it very eye opening to hear the latest research surrounding these topics. Clare Bourne is a pelvic health physiotherapist with a passion to support women and men throughout their lives. She believes in talking openly about taboo topics and ensuring everyone feels ...
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Healthy, Hair, Skin and Nails with Womxn Things
Hello and welcome back to another episode of 'All Good in the Sisterhood' with your host, Sophie Donald.This week we are joined by two guests, Kara Moore and Kirsten Humphreys. Kara is a clinical nutritionist and fertility awareness educator with a passion for women's health&wellbeing. Kirsten is a Registered Naturopathic Nutritional Therapist who focusses on a combination of Evidence-Based Medicine and Naturopathic Principles in order to achieve optimal health for herself and her clients...