Epizódy: 83
Bounce Forward Nova Podcasts
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- Zdravie a fitnes
We always hear we need to bounce back...We think you should ‘Bounce Forward!’
Join Fitness Guru and Mother of two Tiff Hall as she takes you through the everyday tips to keep you healthy and happy without having to go on extreme diets or run marathons.
Tiff will speak to experts and give you her fitness knowledge, so no matter where you are on your fitness journey you can Bounce Forward!
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Will Having a C-section Prevent Pelvic Floor Dysfunction?
It's our last episode with Brooke Turner and today she's busting the heart rate myth.
When you're pregnant what is a safe heart rate to train at while you're pregnant?
Plus we also talk about whether having a c-section will help prevent any pelvic floor dysfunction.
LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
Follow Brooke on Instagram @brooke.turner._
Find out more about Brooke Turner here; https://www.balancefitnessandnutrition.com.au
Email Tiff at bounceforward@novaentertainment.com.au
Find out more about Tiff Hall and TXO https://mytxo.com/
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
CREDITSHost: Tiff HallGuest: Brooke TurnerExecutive Producer/ Editor: Rachael HartManaging Producer: Ricardo Bardon
Find more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information. -
Celebrate the Postpartum Personal Bests.
In our second episode with Brooke Turner (Functional Fitness for Pregnancy & Postpartum) it's all about how you can be in better shape post baby and celebrating your new PBs.
Brooke talks about how bounce back culture is out, the 6 week all clear isn't always correct and how education is key to postpartum exercise.
LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
Follow Brooke on Instagram @brooke.turner._
Find out more about Brooke Turner here; https://www.balancefitnessandnutrition.com.au
Email Tiff at bounceforward@novaentertainment.com.au
Find out more about Tiff Hall and TXO https://mytxo.com/
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
CREDITSHost: Tiff HallGuest: Brooke TurnerExecutive Producer/ Editor: Rachael HartManaging Producer: Ricardo Bardon
Find more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information. -
A PostNatal Educator's Advice on Returning To Exercise After Birth
Tiff is joined by Brooke Turner today for episode 1 of 3 focussing on pre and post natal exercise.
Brooke is a health and fitness educator, a qualified nutritionist and exercise scientist specialising in exercise and nutrition for pregnancy and motherhood.
Today Brooke explains what pelvic floor dysfunction actually is, her experience with childbirth and why it's so important to be trained by someone who is pre and post natal certified.
LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
Follow Brooke on Instagram @brooke.turner._
Find out more about Brooke Turner here; https://www.balancefitnessandnutrition.com.au
Email Tiff at bounceforward@novaentertainment.com.au
Find out more about Tiff Hall and TXO https://mytxo.com/
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
CREDITSHost: Tiff HallGuest: Brooke TurnerExecutive Producer/ Editor: Rachael HartManaging Producer: Ricardo Bardon
Find more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information. -
Did You Know That Tiff is a 6th Dan Black Belt in Taekwondo?
You may know Tiff Hall from her Gladiator days, or maybe as a trainer on The Biggest Loser back in the day, but did you know she is actually a black belt in Taekwondo?
Tiff's parents are both Taekwondo instructors and Tiff has been around the sport since she was very young. Today she gives you more insight into her Taekwondo training and why she thinks it's so important for women to know self defence.
LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
Email Tiff at bounceforward@novaentertainment.com.au
Find out more about Tiff Hall and TXO https://mytxo.com/
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
CREDITSHost: Tiff HallExecutive Producer/ Editor: Rachael HartManaging Producer: Ricardo Bardon
Find more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information. -
Are Run Clubs The New Tinder?
Run Clubs are a huge fitness trend right now, but there may be more uses for them than fitness!
How do you find a good run club? And how do you know it's right for you?
LINKS
Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
Email Tiff at bounceforward@novaentertainment.com.au
Find out more about Tiff Hall and TXO https://mytxo.com/
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
CREDITSHost: Tiff HallExecutive Producer/ Editor: Rachael HartManaging Producer: Ricardo Bardon
Find more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information. -
Introducing: Skinfluence
Regardless of who you are or the skin you’re in, everyone should be able to enjoy the beauty industry and feel included. After all, skin is skin!
And that's why, at Nova Podcasts, we created Skinfluence! A beauty podcast that's all about turning your weakness into your uniqueness.
Join beauty experts and sisters Jayme Jo & Jessie Massoud each week as they tackle the latest makeup trends, level up your skincare knowledge, and share their best beauty tips to have you looking and feeling your best every single day.
See omnystudio.com/listener for privacy information.