Chronicles Of @Fit_Not_Skinny Alison Hager
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- Health & Fitness
90lbs down. Personal Trainer, Coach, Fitness Instructor, and Nutrition Educator 🍎🥦
Featured in::
➡@NikeWomen
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➡@OxygenMagazine x2
➡@OxygenmagAU
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You gained your weight back, now what?
This episode I interview Annie Boswell and she shares her struggles with nutrition, but also the positives.
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The Struggle w/ Eating Disorders
Eating disorders fall on both spectrums. From over Eating to under eating and over working out, I've been there & so have some of my clients.
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Goal Setting vs New Years Resolutions
In this episode, I explain why a goal without a plan is only a wish. A wish and a New Years Resolution are very similar. You have got to have a plan of action to reach your goal, otherwise you will fail every single time.
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Living Pain Free- Live your best Life!
In this episode I talk about how I'm doing after bilateral hip replacement and encourage you all to live your best life pain free!
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Holiday Eating, how do I approach it?
In this podcast and explain how I approach holiday eating, summer parties, birthday parties and all celebrations when a person is trying to lose weight.
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Training vs Exercise/Dieting Vs Fueling for your goals.
In this episode is explain my personal thoughts on training vs working out and dieting vs fueling for your goals.