160 episodes
Coach's Fitness Journey Michael (Coach) Timmer
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- Health & Fitness
You aren't in the wrong place. This podcast used to be called, "Fat Man Running" but has morphed into a fitness journey that I am adamant about sharing with you. Follow along with my adventure to become the best version of myself possible.
I've accomplished some mighty things and am looking for more to come. Thank you for following me in my adventure.
This journey won’t be easy and it won’t be something that Is going to come easy but I can and will our in the work. Support this podcast: https://podcasters.spotify.com/pod/show/michael-timmer/support
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Whole 30 - Pros and Cons
So now that I’ve taken some time off. I can refocus on the show. Here’s one of the two promised shows about my diet. Thank you for listening.
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I did IT!!
My third edition of the Whole30 is done! I was strict with this one and didn’t do anything off plan the entire time. It was worth it because I feel great. Need help doing it. I can send you stuff.
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Smashed it - One more Day!
So far I’ve done alright but today I smashed it. I was on my feet the whole day.
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Sunday Fun Run + Weigh in
Today was an interesting day for sure!
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Thursday’s Throw-down!
Gave it everything I had but a storm threw me for a loop today. Still got my loops done but man it felt different and difficult.
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Checked Wednesday Off the List
Here we go! Things are getting easier everyday. The diet just seems to happen now and the workouts are feeling good. Except for the high impact stuff. I’m doing most of it 100 percent. Thank you for listening.
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Support this podcast: https://podcasters.spotify.com/pod/show/michael-timmer/support