234 episodes
FUNC YOU UP! Physio Logic
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- Health & Fitness
FUNC YOU UP! covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts, Michelle Miller, Functional Medicine Nutritionist, and Kendra Bova, Integrative and Functional Nutrition Certified Practitioner.
Functional Medicine addresses the underlying causes of disease, using a systems-oriented approach that engages both patient and practitioner in a therapeutic partnership.1 It is an evolution in the practice of medicine that better addresses the healthcare needs of the 21st century. By shifting the traditional disease-centered focus of medical practice to a more patient-centered approach, personalized functional medicine addresses the whole person, not just an isolated set of symptoms. Functional medicine practitioners spend time with their patients, listening to their histories and looking at the interactions among genetic, environmental, and lifestyle factors that can influence long-term health and complex, chronic disease. In this way, functional medicine supports the unique expression of health and vitality for each individual.
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Ep 234: MTHFR
Methylation is a key biochemical process that is essential for the proper function of almost all of your body’s systems. An enzyme called methylenetetrahydrofolate reductase (MTHFR), carries out these methylation processes. If you have a mutation of the MTHFR genetic variant, there are ways to support the body through dietary and supplement changes to incorporate. We are breaking it down for you in a way that is easy to understand!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
#IntegrativeNutrition #FunctionalMedicine #MTHFR -
Ep 233: Seafood Guidelines to Follow
Seafood is a very nutrient dense food, but not all seafood is created equal. This episode gives you the guidelines when it comes to eating and purchasing fish.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
#IntegrativeNutrition #FunctionalMedicine #Seafood -
Ep 232: Functional Medicine take on Birth Control
We are getting clear on hormonal birth control, how it affects the body, and what you can do to support the body while on the pill (or other forms of birth control).
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
#IntegrativeNutrition #FunctionalMedicine #Birthcontrol -
Ep 231: Male Fertility and Sperm Health
Sperm health is just as important as the quality of the egg, so what are the best ways to support male fertility? Many lifestyle and diet factors impact sperm health and therefore, pregnancy outcomes, so we wanted to dive into the top recommendations for our male listeners.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
#IntegrativeNutrition #FunctionalMedicine #MaleFertility -
Ep 230: Red Flags to look out for on your Nutrition Labels
If you want to upgrade your health, knowing what to avoid and how to read ingredient labels is one of the best ways to improve your wellbeing. Ingredient labels can be overwhelming, so we are going to break it down for you!
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
#IntegrativeNutrition #FunctionalMedicine #Nutritionlabels -
Ep 229: Mindfulness with Sam Moll
For many of us, especially those living in the 'city that never sleeps,' life is stressful and we have to take necessary measures to slow down and practice mindfulness. So today we have a special guest with us, Sam Moll, who is a registered dietitian and expert in the mindfulness space. Sam was once a vegetable farmer in rural Pennsylvania, who has now been working in the healthcare space in NYC for four years.
Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.
In the meantime, leave us a review on iTunes, follow us on Spotify and share!
FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
#IntegrativeNutrition #FunctionalMedicine #Mindfullness