Get-Fit Guy Quick and Dirty Tips
-
- Health & Fitness
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
-
Embracing a potential future virtual fitness revolution
Virtual Fitness: It’s a thing (or is it?)
-
Is there a relationship between BMI and your health?
Kevin examines whether waist circumference and BMI can be helpful in addressing your overall health.
-
Helpful tips for sleeping better
Get Fit Guy shares his own bedtime routine for optimal sleep
-
-
Kevin gets personal...
Kevin takes listeners a bit behind the curtain with a personal reveal.
-
Is vaping any better than smoking?
It seems that everywhere you go, someone is blowing vape in my face. Is it as bad as smoking?