Is your definition of health a figment of your mind, or are you actually listening to how your body is speaking to you? In this solocast, Ayurvedic practitioner and author Heather Grzych breaks down the walls of what society deems as normal for our bodies and how the details really matter in the art of self-care.
In this episode, Heather discusses:
Why a fertility diet isn’t what you think it is Primal vs intellectual body Feeling the animal of your being Paying attention to your sleep and bowel movements The non-stop balancing act of health - homeostasis Body Intelligence Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she bridges the worlds of conventional and alternative medicine to help women and men heal their physical and emotional lives. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com
Connect with Heather:
This podcast is for educational and entertainment purposes only.