3 episodes
If in doubt, squat! Chris and Caito
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- Health & Fitness
Head coach at Crossfit Kenko and online trainer Chris Gale and Remedial Massage Therapist Caitlin Gardiner, a husband and wife duo, talk about fitness and movement. They explore ideas and theories to get you back on that horse ....or bike or skates or camel. Let’s get started!q
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5 facets of health part 2
Today, we continue with the five facets of health. We dive into recovery, sleep and social and what its all about. Voila!
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5 facets of health part 1
We take a dive into the 5 facets of health and how they all work in synch with each other
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Who the hell are we?!?
A brief story about our journey that led us to our where we are today and why we love fitness and good movement