In The RACK Podcast ProForm Physical Therapy

In The RACK Podcast...Powered by ProForm Physical Therapy.
 

In this Episode Chad and Nick meet up In The RACK with local health coach, Karen Fernandez. Karen is a health coach that owns Root Cause Wellness and specializes in working with busy professionals. 

Karen was a busy professional herself in the corporate world until she realized that her health was becoming victim to her work lifestyle. Karen is no longer in the corporate world. She now uses a holistic approach to diet and lifestyle changes to transform the well-being of busy professionals. 

We have a great discussion about Karen's approach as well as practical strategies to help busy people manage the complexities of their schedules. In addition to strategies we talk about certain lifestyle and diet changes that can help improve the health and wellness of these busy people. 

If you are a busy professional, business owner, or even a parent that needs help navigating their crazy and stressful schedules then you need to give this episode a listen. 

For more information about Karen Fernandez and Root Cause Wellness, visit her instagram at rootcausewellnessllc or her website !

Karen also offers a free guide to help you navigate your grocery shopping. Click here to learn more. Also stay tuned as we will be hosting an upcoming workshop with Karen!!

___________________________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy.
 

In this Episode Chad and Nick meet up In The RACK with local chiropractor, Dr. Riley Fake. Dr. Fake works at a facility known as In8 Wellness Center in North Andover, MA and also attended school with Nick at Springfield College. 

Dr. Fake talks about how the sport of basketball introduced her to the field of chiropractic. She also discusses her journey to through her career, which has now led her to niche down to pediatric and pregnancy-based chiropractic care. 

We have a great discussion about In8 Wellness Center as they are also an out-of network facility that encompasses a whole health approach to treating their patients. And...Of course we take a deep dive into other factors that can influence a patient's respond to physical therapy and chiropractic care. Some of these factors involve recovery techniques, nutrition, self-care, as well as blood/hormone testing.

There are a lot of pearls in this podcast episode with a special emphasis on advocating for your health and wellness. Use this information as an educational tool as well as a sense of awareness to what the various opportunities can be when working with the right physical therapist and chiropractor!

For more information about Dr. Riley Fake and In8 Wellness Center, visit her instagram at dr.riley_fake or her clinic's website !

___________________________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy.
 

In this Episode Chad and Nick along with Karyssa meet up with Derek Morgan. Derek is the general manager of the gym behind our facility called Choice Fitness. If you are local then you may be familiar with other gyms that is has been in the past. Previous to Choice Fitness, it was known as Boston Sports Club (BSC), Latitudes, and even before that it started as a Gold’s Gym. 

We have known Derek over the last 2 years since Choice Fitness has moved in and we are very grateful for all of the changes that they have made. The way that BSC left it was unacceptable and still leaves a sour taste in people’s mouths. Choice Fitness has not only created a better community environment over there, but they have also been making a lot of changes to best benefit their members. 

Dr. Chad has been a member of all of the gyms it has been and we will say that this gym is probably in the best condition that it has been in years. Not to mention that they have adapted to the times of today and offer strength and conditioning types of training as well as boxing classes. We are impressed with their progress over the last 2 years and continue to look forward its evolution. 

For more information about Choice Fitness, visit their website or check out their Instagram. If you do decide to stop by then make sure to tell them that you heard about them from our podcast episode and receive a FREE week pass to their club.

___________________________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy.
 

In this Episode Chad and Nick meet up with another local physical therapist by the name of Kathleen Beede. Kathleen owns Eagle Physical Therapy Holistic Health & Performance in Dover, NH. 

Dr. Kathleen is a like minded physical therapist and has a very similar model to ours as well as also incorporates a holistic approach in her physical therapy practice. In addition to being an amazing PT, Dr. Kathleen has her Certification in Sports and Orthopedic Manual Therapy and Dry Needling. She is also currently enrolled in a fellowship program through the Institute of Athlete Regeneration (FAAOMPT).

We dive into Dr. Kathleen's journey  to becoming a physical therapist as well as talk about her clinic Eagle Physical Therapy.

Dr. Kathleen is also a big advocate of biohacking techniques to further improve the overall health and wellness of her patients and clients.

She is also one of those PT's that actually lifts lol...So make sure to listen to the end as she provides some great tips that you can implement into your life today!

For more information about Dr. Kathleen Beede and her clinic Eagle Physical Therapy, visit her instagram at the_eaglept or her website !

___________________________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy.
 

In this Episode Chad and Nick meet up with a local trainer and friend that we both have known over the last 3-4 years. Brad owns Brad Bod Fitness and is an amazing trainer that values the health of himself and his clients. 

We met Brad when he was a trainer for F45 and over the last 3 years he has made quite the transformation not only professionally, but personally as well. Brad speaks to his introduction into the fitness world, talks about his journey into starting his own business, as well as his transition from a vegan diet to an omnivore diet. 

This episode will be relatable to so many and you should make to listen to it all the way through. For more information about Brad Plunkett and his business, Brad Bod Fitness, visit his instagram at bradbodfitness !

___________________________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.

In The RACK Podcast...Powered by ProForm Physical Therapy.
 

In this Episode of In The RACK Podcast we have the ProFam talking about the what BIG things we have planned for the new year. Of all of the things that we will be implementing in 2024, we are most excited about our Functional Health program that we will be releasing. This will be run by Dr. Nick as he has completed his Functional Health Mentoring Certificate through Innate Immunity over the last year. 

Dr. Nick dives deep into what will be included in the Functional Health Program as well as a talks about some specific examples of issues that some people are facing today and what changes you can make to your nutrition as well as you daily living to improve your symptoms. 

We also get into a little debate about a topic that came up in the clinic recently. The question that was asked: What is more scary? Being stuck in Space or in the Ocean. Karyssa is part of team space, while the rest of us were team ocean lol. Let us know where you would rather be.

As we begin the enrollment process for our Functional Health Program, Dr. Nick will be hosting a FREE Webinar to talk a little more about Functional Health and how you can benefit from the program. If you are interested in attending this webinar it will take place on January 10, 2024 at 7pm EST. If you would like to sign up then you can click HERE and we will make sure to add you to our list. You will receive a zoom link for the webinar as well as additional information pertaining to this webinar. 

Have a great rest of your 2023!! Merry Christmas and Happy New Year from the ProFam!!

 

___________________________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.