4 episodes
In With The Out Crowd Rachel Phillips
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- Health & Fitness
In WIth The Out Crowd is the podcast that helps you to find your tribe and feel like you belong. We celebrate difference, offer ways for you to improve your mental health and have a laugh along the way.
So much of our society is filled with people climbing out of holes and pulling escape ladders up behind them. We're here to put out a hand and help you find your feet in a world that can leave you feeling alone. Our guests will share their reasons for being part of the Out Crowd and let us know what has helped them through the hardest times. Together, we can revel in how awesome a crowd we are.
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Big Ranty Time, The Cash Starved NHS and Clothes Worn Inside Out
This episode was recorded on 3rd March 2020, so before the pandemic had shown its full force in the UK. The themes that Rachel and Nicci are covering here became all too obvious when COVID-19 hit Britain, the NHS did not have enough supplies to cope with the demand. Here, the episode goes into the mental health provision side of the NHS. Our hosts talk about how autistic people and those who use Gender Identity Clinics are often denied a service.
If you would like to learn more about In With The Out Crowd, go to our website awesomeoutcrowd.com
Theme tune by Zack Duffin. -
Wrestling With Your Inner Mediocre White Man
This episode was recorded in simpler times when the main topic of conversation was what would happen after Brexit. Rachel and Nicci talk about how access to the NHS and prescription services has changed in the austerity years. The negative thoughts that pop into their heads are renamed their inner mediocre white men. Our intrepid podcast hosts explore their food preferences for eating their feelings in an effort to cope with the stress and this leads on to a chat about autistic masking. Rachel describes what it was like for her as a physically disabled, autistic woman going to a gig. The mask well and truly came off but the lure of Grace Petrie made it all worth while.
If you would like to learn more about In With The Out Crowd, go to our website https://awesomeoutcrowd.com
Theme tune by Zack Duffin. -
Self-care, Naps and Say Yes To Gravy
In this episode, Rachel and Nicci are talking about self-care and the many different ways you can do this. In some respects it is a 'do as I say and not as I do' discussion as Rachel admits that taking a few moments to cry in the car park before going into work wasn't her best form of self-care in the long run.
They share their favourite nap rituals and get some inspiration for new ways to care for themselves using The Blurt Foundation's Self Care Card set.
If you would like more details, head over to the show's website at awesomeoutcrowd.com
Theme tune by Zack Duffin. -
Imposter syndrome and detachable guilt organs
Rachel and Nicci help the listeners get to know them in this first episode. They then go on to talk about what it feels like to experience imposter syndrome. This leads on to a discussion about working out how responsible you are in any situation by using the responsibility pie method. We both think it should be responsibility cake so you could eat one as you learn.
Full show notes available at awesomeoutcrowd.com
Theme tune composed by Zack Duffin.