17 episodes
INSIDE a2o Fit CrossFit Panthera
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- Health & Fitness
Get to know a little bit more about our fitness facility, located in southern Maryland, along with our coaching philosophy. We will feature our staff and members as well down the road.
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17: "I Know What I Need to Eat"
Coach Amanda sits down to chat with Coach Mel all about nutrition and nutrition coaching here at a2o Fit: Home of CrossFit Panthera. Have you ever found yourself saying "I know what I need to eat" but you're just not doing it? Often times, it is the lack of accountability (or maybe even a lack of knowledge) standing in your way. Nutrition is so important to help you see all of your hard work in (or out of) the gym come to fruition - you cannot out train a bad diet. Listen is as we chat on a little bit of everything (with some special appearances by Mel's daughter).
Follow us on social media:
Facebook.com/crossfitpanthera
Instagram.com/crossfit.panthera
Instagram.com/a2ofit
TikTok @crossfitpanthera -
16: Step, SUP, Yoga & More
Coach Andrea joins Coach Amanda today as they discuss Andrea's lifelong fitness journey, from her start in taking group fitness classes to eventually becoming a group fitness instructor, yoga teacher, personal trainer, and most recently a CrossFit coach.
She also fell in love with water fitness and owns her own stand up paddleboard company, Chesapeake Paddle Sports.
You can find out more about joining us at a2o Fit: Home of CrossFit Panthera by visiting our website (www.crossfitpanthera.com) or checking us out on Facebook (a2o Fit: Home of CrossFit Panthera) or Instagram (crossfit.panthera or a2ofit). -
15: CrossFit Swolemates
Coming at you from San Antonio, Texas, Coach Amanda is joined by her very first CrossFit friend and "swolemate", AMeagan. They chat about getting started with CrossFit, coming from totally different fitness backgrounds, some of their favorite (and least favorite) movements, their dislike for early morning workouts, love for cats, different ways to approach workouts, and how their personal journey and CrossFit path has changed and evolved over the years.
Interested in joining the facility?
Book a No-Sweat Intro on www.a2o-fit.com or e-mail amanda@a2o-fit.com
Not part of our FREE Facebook group?
Request to join INSIDE a2o Fit as we continue to grow our information in the group over the next few months.
Check us out on social media:
Facebook.com/crossfitpanthera
instagram.com/crossfit.panthera
instagram.com/a2ofit -
14: It's Never Too Late to Start
Coach Amanda sits down to chat with member Lauren as we discuss that it's never too late to get started with CrossFit. She was definitely scared to join and absolutely loves it now. Listen in to hear about watching her Dad when she was growing up, too.
Interested in joining the facility?
Book a No-Sweat Intro on www.a2o-fit.com or e-mail amanda@a2o-fit.com
Not part of our FREE Facebook group?
Request to join INSIDE a2o Fit as we continue to grow our information in the group over the next few months.
Check us out on social media: Facebook.com/crossfitpanthera instagram.com/crossfit.panthera instagram.com/a2ofit -
13: Guess That Guy
We did a Guess That Mom episode (Moms Who CrossFit) a few weeks ago, so this week's episode is a GUESS THAT GUY podcast!
Join Amanda as she describes just a little bit of the journey from the coach perspective for 3 of the guys at our facility and see if you know who we are talking about.
Interested in joining the facility?
Book a No-Sweat Intro on www.a2o-fit.com or e-mail amanda@a2o-fit.com
Not a part of our FREE Facebook group?
Request to join INSIDE a2o Fit as we continue to grow our information in the group over the next few months.
Check us out on social media:
facebook.com/crossfitpanthera
instagram.com/crossfit.panthera
instagram.com/a2ofit -
12: Joining the Dark Side
Coach Amanda is joined by member Kristin as we discuss running her own daycare business, getting married in the middle of a pandemic, and more. Kristin was "anti-CrossFit" for quite a long time, and we are so happy she's joined what she affectionately called the "Dark Side"!
Interested in joining the facility?
Book a No-Sweat Intro on www.a2o-fit.com or e-mail amanda@a2o-fit.com
Not part of our FREE Facebook group?
Request to join INSIDE a2o Fit as we continue to grow our information in the group over the next few months.
Check us out on social media:
Facebook.com/crossfitpanthera
instagram.com/crossfit.panthera
instagram.com/a2ofit