103 episodes
IT'S. ALL. DAY. Chris Page
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- Health & Fitness
IT'S. ALL. DAY. is a podcast that focuses on delivering knowledge and inspiration on fitness, nutrition, and the mentality behind what it takes to be great.
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The Motivation Continuum - How to get out of low motivational state
In today’s episode I’m sharing with you a concept that I use exclusively with my clients for free!
In the description below is a link for you to download this continuum, I hope it serves you! -
What Health And Nutrition Really Look Like Traveling
In today's episode I reflect on my recent trip to San Diego and share what my training and nutrition look like when traveling and the mindset I have to allow for the most fun while staying healthy.
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Reagan Davis - From Eating Disordered to Performance Coach and Athlete
Today we have Reagan Davis sit down with us and share her journey from eating disordered to being a Performance Coach competing at Hyrox Worlds!
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100th Podcast!! Top 10 Lessons Learned from 100 Episodes
In todays episode I share with you the top lessons I've learned from my first 100 episodes of The ITS.ALL.DAY. Podcast!
Thank you for being there with me along the way! -
Time Will Always Win
In today's episode I recap my recent trip to Pensacola to visit my grandparents and how I've found a new concept of time after this trip!
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How to Destroy Negative Thoughts in 2024!
In this episode I share a mental framework you can use in 2024. It is a framework that urges you to take on more challenge and responsibilities in the new year and I hope you enjoy!