10 episodes
Not Your Average Running Podcast Cameron Dennis
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- Health & Fitness
You can exercise in so many different ways and I think that running should ever only be one piece of the puzzle. If you aren’t trying new things to exercise your body, mind and spirit, I think you aren’t reaching your true potential. I want to explore different types of exercise, trying new foods and approaches to nutrition, exploring breath-work and meditation of different types, examining how our mindset and perspective affect the way we see the world and more! And of course, we'll talk about running from the perspective of a Doctor of Physical Therapy.
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Play to your strengths!!
Try a new physical activity this season. See what you're good at and what else you enjoy. Who knows... You might just find your new favorite exercise or race!!
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Frustrated!!
Not all PTs are created equal. Educated patients make better decisions, so study up!
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Democrats vs. Republicans....5k runners vs ultra marathoners..
Can't we all just get along? Remember that those who oppose you are oftentimes your neighbors, friends and family. Do not allow your differences to pull you apart. We are the UNITED States of America!
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Support Runners! Do it!
In today's episode, I talk about why it's so critical to support others by attending events that maybe you don't necessarily have an interest in.
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Are you enjoying the process?
How often do we look toward our goals and await future events or accomplishments before we allow ourselves to be happy?
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Screw Living a Perfect Life
Our failures and obstacles make us stronger! I relate this back to running and exercise in today's episode!