Savage After 40 Marvelous Media

Whether you decide to go Keto or just low carb, you have to prepare for the pitfalls and temptations.

Whatever you decide, stick with it and bring someone that can support you along for the ride.

Today I discuss the pros and cons of going Keto, like, for real!

Todays Podcast Suggestion: If you like True Crime and shorter Podcasts episodes for shorter runs/workouts, Check out Crime Junkies on any Podcast listener platform.

Stay Savage.

Podcast Suggestion-Last Podcast on the Left, Genre: True Crime/Horror

Caution: Not for the easily offended and or grossed out

Music-I mentioned it already but I gotta say it again, Logics new Album, Confessions of a Dangerous Mind is SICK! Ill move on after I've played out all the songs...

And finally, my suggestion for your personal vibe-Get rid of your old smelly Running/Workout gear like, yesterday.

Thanks for listening.

Stay Savage.

Today we hear from a man simply know as Ben.

He loves running, he loves the outdoors, and he loves his family. Listen in as he tells us why...

If you would like to share how you stay motivated and SAVAGE throughout the days, weeks, and months, email me at savageafter40@gmail.com with an audio clip and or typed out words in a document, like how the pioneers did it you uncultured swine!

As always, thanks for listening.

Question: Should you fuel with Caffeine before your workout?

Answer: YAS!

While I didn't make a suggestion for anything on the episode I would suggest listening to the new Logic album, Confessions of a Dangerous Mind. More specifically listen to Keanu Reeves and Limitless when you start your workout. Regardless if you like Hip Hop or not, Logic works through a lot of genres and takes you on incredible journey with very thematic and dramatic story telling. I slept on him for years and now Im hooked!

Stay Savage!

After knocking out a quick 10er on my fixed gear, Steve Rogers, I thought I would share my thoughts as well as others opinions on the benefits and or dangers of riding a fixed gear bike.

This ones a quickie y'all...

The Podcast suggestion mentioned in todays episode is for RadioLab of WNYC studios who have also blessed us with Serial, This American Life, and S-Town. Check them out for your long and or short rides on what ever bike that you have chosen to ride and dare I say that may have chosen to have you ride it...

Stay Savage!

While I couldn't get Kyle on the phone for a live interview, I was lucky enough to have his thoughts previously recorded in an episode form our other podcast, Don't Get Hime Started.

In this snippet you get to hear us discuss who is the best Chris of the MCU and how they got in Super Hero shape for their Super Hero roles.