Epizódy: 116
Seems Like Diet Culture Mallory Page, RD
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- Zdravie a fitnes
Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/
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110. Good vs. Bad Cravings
Ever wondered what makes for a good or bad food craving? Or questioned whether or not your cravings are actually trying to convey something deeper to you than what you see on the surface? In this episode, we will dive into all of it. This is one of my favorites to date so I hope you enjoy it too!
EXCITING NEWS 🥳 Body Love Club is coming June 2nd!
The online membership community for women who want loving their own bodies to feel as effortless as encouraging their best friend to love hers.
So that you go through life…
✔️ Not feeling worried about body changes or weight gain because you and your body feel like best friends that can read each others mind
✔️Walking right past mirrors because their just that, mirrors not something to use for body checking✔️ Feeling so confident in your unique beauty that you don’t have the desire to compare yourself to others✔️ Being unaffected by comments from family, friends, or society because you know that it’s not about you it’s about them
Get on the body love club waitlist so that you can get the exclusive price of $19/month & early access by clicking HERE
Let's connect:
Follow Mallory on Instagram by clicking HERE.
Learn More About Live Unrestricted by clicking HERE.
Submit Podcast Requests by clicking HERE.
Free Resources:Book a free 1:1 call with me by clicking here.
Sign up for the BFFS with food masterclass by clicking here.
Sign up for the Unconditional Body Acceptance masterclass by clicking here. -
109. How Diet Culture Affects Influencers
This episode is a JUICY ones! Buckle in and get ready to discuss all things influencers and how they are effected by diet culture. We discuss the obvious ways that influencers are effected and real life examples I have had that show this as well as the unconscious ways they feed into the diet culture system at large. Plus, you will leave with questions that you can ask yourself to determine how you want to interact with influencers, especially in the wellness space.
EXCITING NEWS 🥳 If you are ready for loving your body to feel as natural (&fun) as a coffee date with your bestie our new online membership community for building body trust is for you!
Get on the body love club waitlist so that you can get the exclusive price of $19/month & early access by clicking HERE
Let's connect:
Follow Mallory on Instagram by clicking HERE.
Learn More About Live Unrestricted by clicking HERE.
Submit Podcast Requests by clicking HERE.
Free Resources:Book a free 1:1 call with me by clicking here.
Sign up for the BFFS with food masterclass by clicking here.
Sign up for the Unconditional Body Acceptance masterclass by clicking here. -
108. The Truth About The Carnivore Diet
In this episode, we dive into the controversial world of the carnivore diet. We discuss what the carnivore diet is, why people choose to follow it, and explore the latest research surrounding its potential benefits and risks. Plus, breaking news on recent studies and developments in the carnivore diet community. Tune in to learn more about this increasingly popular dietary trend.
Let's connect:
Follow Mallory on Instagram by clicking HERE.
Learn More About Live Unrestricted by clicking HERE.
Submit Podcast Requests by clicking HERE.
Free Resources:Book a free 1:1 call with me by clicking here.
Sign up for the BFFS with food masterclass by clicking here.
Sign up for the Unconditional Body Acceptance masterclass by clicking here. -
107. My Story... Unfiltered
Sharing my entire story with food, body image, exercise, self worth, and more in a way I never have before.
Let's connect:
Follow Mallory on Instagram by clicking HERE.
Book a free 1:1 call with me by clicking here.
Learn More About Live Unrestricted by clicking HERE.
Submit Podcast Requests by clicking HERE. -
106. Cortisol Balancing (Scam or Necessity?)
Cortisol seems to be the new buzzword on social media lately, so much so that there are even coaches specifically dedicated to balancing your cortisol. But, is it really necessary?In this episode we answer that question and more, including:
What is cortisol
How to check your cortisol levels
If the symptoms people discuss about cortisol are correct (weight gain, stomach puffiness, face puffiness, fatigue)
If cortisol coaches are legitimate
The validity of cortisol supplements
What you should do if you are worried about your cortisol levels
Mentioned:Click here to watch on youtube
Free masterclass on becoming BFFs with food with the proven framework to food freedom forever CLICK HERE.
Let's connect:
Follow Mallory on Instagram by clicking HERE.
Book a free 1:1 call with me by clicking here.
Learn More About Live Unrestricted by clicking HERE.
Submit Podcast Requests by clicking HERE. -
105. Body Positivity vs. Body Neutrality (And Which is Better)
Body positivity and body neutrality are buzz words that have been swirling around frequently as of late, but what do each of these terms mean and which should you strive for? That's what we are covering in today's episode. You'll find out everything you need to know about these two movements so that you can make a decision about which resonates with you.Click here to watch on youtube
Let's connect:
Follow Mallory on Instagram by clicking HERE.
Book a free 1:1 call with me by clicking here.
Free masterclass: Unconditional Acceptance 3 proven steps to body confidence
Learn More About Live Unrestricted by clicking HERE.
Submit Podcast Requests by clicking HERE.
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