50 episodes
Serenity Strong Podcast Shelby Ann
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- Health & Fitness
You're listening to Serenity Strong Podcast, a podcast about health, fitness, overall wellbeing, and massage therapy!
Serenity: the state of being calm, peaceful, and untroubled. When your mind, body, and soul are still and perfectly calm
Strong: Perform physically/mentally demanding tasks, withstand great force or pressure, and move heavy weights
I would love to hear from you! Let me know how you are enjoying the show or topics you would like to hear my opinion on. You can find me at @serenity_strong on instagram @serenitystrongpodcast
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57:Mindset is everything and changeable
I come out of hiding to record a much needed episode! I ramble on about fixed vs growth mindset and how both of them can be helpful as you navigate life. How you can do anything you put your mind to, how powerful the mindset is, & give you tips to get some actionable steps towards your goals or dream!
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56: Everyones Brains are Different
Apologies a head of time for the botched editing. Still trying to figure it all out + getting kicked off my recording a couple of times.
This episode is talking about the brain and how each one is different. From everything we go through, who we have early on in life, experiences all shape us into who we are and who we will become, Come hang out with me as I ramble on about life, Environment, mindset and how you can change all of them to have a much different outcome than you currently do.
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40 - Write Your Future and Be HAPPY
If what you have doesn't make you happy, don't settle. You decide your future and you have the power to rewrite it. In this episode, I talk about life's choices and how to adjust to non-negotiables. We want to hear from you! Reach out to Shelby on Instagram @serenity_strong or send her an email at serenitystrong88@gmail.com and tell us what you thought of this episode! If you loved this episode, share it with a friend! The more listeners we have, the more amazing content we can bring to you. :) Podcast production by The Podcast Engineer. Music credit: They Say by WowaMusik https://soundcloud.com/unminus Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/they-say-unminus Music promoted by Audio Library https://youtu.be/E6LCO7SH8kA
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50: Words-Spells we cast upon ourself
Today I ramble on about the power of words, especially the ones we say to ourself & how they can change our view. How the words we say to start our day can truly set the tone. Change the way you talk to yourself & start to feel/see the magic that comes with it.
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49: There is no room for Hate
Today I ramble on about how we have to let go of hate. Yes I get there are humans out there that do very shitty and horrible things to others. While we can very much dislike them continually breeding hate will never get us in the duration we truly want to go with life. You can not like how someone lives their lives but it doesn’t mean they are doing anything wrong you just see it like that. Remember that kindness, love, understanding will get you farther in life than anything will.
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Serenity Strong Podcast (Trailer)
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