2 episodes
The Art of Coaching The Art of Coaching
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- Health & Fitness
Sharing thoughts of coaching in fitness from practical, academic, and theoretical perspectives. We aim to showcase how an artful approach helps create the magic of results for athletes and coaches.
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CFG080: Block 6 Programming, High Power Output, & Movement Compensation
Listener Questions answered:
1. What does the programming look like for Block 6?
2. How do you express high power output?
3. Movement compensation & what it means
Chapter Markers:
00:00:42 - Introductions & Banter
00:02:50 - Upcoming Events (Nutrition Workshop, Marc Z Farewell) + Flying Cars (What?!)
00:08:45 - What does the programming look like for Block 6?
00:33:40 - How do you express high power output?
00:49:00 - Movement compensation & what it means -
CFG079: Pain In The Front Rack, Absolute Strength, & Muscle Endurance
Listener Questions:
1. Why do my wrists hurt when I front squat?
2. How quickly can a person lose muscle?
3. Why does 70% of my 1RM feel way harder than 100% of my 1RM?
4. What is the difference between absolute strength & muscular endurance?
Chapter Markers:
00:00:42 - Introduction & Banter
00:03:05 - Upcoming Events (StrongFit Clinic, Nutrition Clinic)
00:05:55 - Listener Question Overview
00:07:20 - Why do my wrists hurt when I front squat?
00:17:30 - How quickly can a person lose muscle?
00:38:45 - Why does 70% of my 1RM feel way harder than 100% of my 1RM?
00:46:20 - What is the difference between absolute strength & muscular endurance?