The Evolving Wellness Podcast with Sarah Kleiner Wellness Sarah Kleiner

Welcome back to the Evolving Wellness Podcast! On today’s episode I’m chatting with Kiera Lea about her transformative journey from nursing student, to quantum and circadian biology practitioner. Along the way, we'll uncover the pivotal role of Dr. Corey Ghazini in both our narratives, and cover topics ranging from optimizing health practices to the impact of personalized approaches and the pitfalls of centralized healthcare. From red light therapy to blue blockers, Kiera shares insights that empower listeners to take charge of their well-being.



Timestamps: 


03:46 - Kiera’s backstory: nursing school, sudden health struggles, finding quantum + circadian biology  
10:22 - Dr. Corey Ghazini 
11:44 - Best health practices 
17:06 - Advice for shift workers 
20:35 - The importance of a personalized approach 
22:07 - Leaving centralized healthcare  
29:05 - Red Light Therapy + cellular hydration 
33:35 - Educating others 
35:28 - Decentralized studies 
36:58 - Blue blockers 
39:56 - Age Of Light Conference + Health reform in El Salvador
41:30 - The dangers of LED lights 
42:43 - Fighting mold, parasites, microtoxins 
47:10 - Functional medicine vs centralized medicine
48:49 - Empowering people to heal 
53:04 - Setting children up for success 
57:01 - Kiera’s upcoming projects

Show Links: 


Dr. Corey Ghazvini on Evolving Wellness
Dr. Corey Ghazini, DOM
Sarah Kleiner Fertility Course 
Dr. Gerald Pollack on Evolving Wellness
Dr. Gerald Pollack



Sponsored By:


Upgraded Formulas 

Use code: YOGI for 10% off at www.upgradedformulas.com




Viva Rays 

Go to vivarays.com & use code: YOGI to save 15%




BIOptimizers

Go to bioptimizers.com/sarahkleiner and use code: SKW for 10% off



Check Out Kiera: 


Instagram
Website
Events

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! https://www.sarahkleinerwellness.com/contact



Free Guide to Building your perfect quantum day (start here) -

https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f



My free product guide with all product recommendations and discount codes:

https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

In this episode, the Sarah discusses why she does not recommend collagen powders personally. She emphasizes that this is her personal opinion and encourages listeners to make their own decisions. The main reasons she does not recommend collagen powders are the presence of heavy metals and the high deuterium content. She explains that deuterium accumulates in collagen and can disrupt mitochondrial function, leading to health issues. She suggests natural ways to increase collagen production, such as red light therapy and consuming collagenous fatty meats and wild seafood. The speaker also emphasizes the importance of informed consent and individual decision-making.Natural ways to increase collagen production include red light therapy and consuming collagenous fatty meats and wild seafood.Individuals should make their own decisions and prioritize informed consent.

Links mentioned:

Free deuterium guide - https://www.sarahkleinerwellness.com/opt-in-deuterium

Free Protein guide - https://www.sarahkleinerwellness.com/opt-in-protein

Mother’s Day Sale - https://www.sarahkleinerwellness.com/mothers-day-sale

Mini red light therapy course - https://www.sarahkleinerwellness.com/offers/ezR259xA


Leptin Master plan practitioner course - https://www.sarahkleinerwellness.com/leptin-master-plan

Red light therapy panel - https://emr-tek.com/discount/sarah20


Studies:

Collagen is high in deuterium due to the nature of how deuterium makes collagen molecules stronger and more resistant to wear and tear - https://onlinelibrary.wiley.com/doi/abs/10.1002/bip.21305

The real problem is when deuterium accumulates in the mitochondria, and breaks the ATPase (the "motors" of the energy management system of your body) - https://www.mdpi.com/1422-0067/24/4/3107

A lot of collagen powders also contain heavy metals (another recipe for disaster for your mitochondria) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7455464/

Timestamps:
00:00 Introduction and Triggered Reactions to Collagen Powders

02:11 The Issue of Heavy Metals in Collagen Powders

05:15 The Impact of Deuterium on Mitochondrial Function

08:21 Natural Ways to Increase Collagen Production

10:01 The Importance of Informed Consent and Individual Decision-Making


This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Many of us notice that when we begin our circadian and quantum health practices, our animals follow along. On today’s episode our guest, Jackie Jolie, an equine bodyworker and quantum biology practitioner, will cover everything about healing your animals using quantum biology. Jackie shares her incredible journey of healing from Lyme disease through these practices, and how she noticed her pets also benefited from the same protocols. From red light therapy on animals to understanding therapeutic doses of light, we explore practical tips and Jackie’s new product line to promote well-being in our furry friends. 



Timestamps: 


04:01 - Jackie’s experience with Lyme disease 


10:49 - Using circadian and quantum biology to heal 


18:27  - Red light therapy on animals 


28:17 - Products for cats and dogs 


32:45 - Healing degenerative issues in dogs 


38:22- Therapeutic doses of light 


41:14 - Light is the strongest + fastest energy source 


44:00 - The importance of darkness 


47:19 -  Circadian and quantum tips 


53:39 - Red light blanket demo & release dates  





Show Links:


Healing Lyme: Natural Healing and Prevention of Lyme Borreliosis and Its Coinfections by Dr. Stephen Harrod Buhner



Check Out Jackie Jolie:


Jackie Jolie Instagram


Equi Soul Instagram


Equi Soul Facebook


Website







Sponsored By: 


Upgraded Formulas





Use code: YOGI for 10% off at⁠ ⁠⁠www.upgradedformulas.com⁠
Viva Rays
Go to ⁠vivarays.com/⁠ & use code: YOGI to save 15% 


BIOptimizers 
Go to ⁠bioptimizers.com/sarahkleiner⁠ and use code: SKW for 10% off




This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -

https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:

https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

On today’s episode I’m answering a few more of your questions and sharing some updates on my life. I’m covering postpartum weight loss, medications like Ozempic and Wegovy, and offering insights into enhancing your circadian rhythm and leptin production. I’m also talking about mold, CIRS, parasites and other diagnoses that I know are very common right now. I’m sharing my insights not just as a clinician but also as a mother in the hopes that it will help someone out there struggling with the same issues.

Mother’s Day Sale - https://www.sarahkleinerwellness.com/mothers-day-sale

Holy Hydrogen - (save extra during Mother’s Day with code SarahK) - https://holyhydrogen.com/SARAHK

Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Topics Discussed:
03:46 - Postpartum weight loss strategies
08:40 - Ozempic & Wegovy
13:22 - Circadian tips for those in the UK
16:30 - Napping
17:11 - Using a red light panel
20:03 - Opening up + setting some boundaries
23:16 - Updates on my daughter
25:43 - CIRS, mold, parasites, lyme, + Epstein–Barr
28:51 - Autoimmune encephalitis treatment
32:59 - Why I’m sharing my story
36:12 - How things are now

Sponsored By:
Upgraded Formulas
Use code YOGI for 10% off at www.upgradedformulas.com/
BiOptimizers
Get 10% with code SKW at bioptimizers.com/sarahkleiner
VivaRays
Use code YOGI for a discount at https://vivarays.com/carnivoreyogi
________________________________________

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

In today’s episode, we're offering a fresh perspective on the body's water network with our guest, Jen Isabel Friend. While many discussions on water focus on consumption, today we’re discussing the molecular realm. Did you know our bodies are 99% water molecules? Join us as we explore how our bodies generate water and its profound implications for health and wellness. We’re covering a wide range of topics from combating diseases, managing mold and parasites, to the water used to grow our food.




Water Is Life Academy


Internal Oceans Course


Water Is Life Shop


Waterislife.love

⁠Water Retreat


Instagram 



Sponsored By:




Upgraded Formulas

Use code YOGI for 10% off at www.upgradedformulas.com




BIOptimizers Use code SKW for 10% at www.bioptimizers.com





The key moments in this episode are:


3:45 - Hydrate Conference recap


7:25 - Biowater is a battery 


11:22 - Optimizing the watersheds of the body


13:16 - The healing properties of water


18:31 - Different types of medicine and your biowater 


22:41 - Water as a therapeutic modality 


27:27 - Returning to our natural environment 


34:01 - Educating your loved ones 


35:55 - Issues with large scale agriculture


39:50 - Somatic awareness & unintentional chronic dehydration


44:17 - Doing the inner work 


50:23 - Epitaxy, Transference 


53:04 - Conquering fear & setting intentions


57:10 - The resonance effect & illnesses



This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________


⁠⁠⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠⁠⁠⁠⁠




⁠⁠⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠⁠⁠

Welcome to another Evolving Wellness Q&A episode where I answer your questions on everything from the Keto & Carnivore diets to healing acne, fibroids, histamine, and gut issues. I also discuss what I learned during my fertility journey and offer my opinion on which products to buy and which ones to avoid. If you have any burning questions, feel free to send them to me by messaging me on Instagram!



The key moments in this episode are:


3:12 - Hashimoto's treatment tips 


7:44 - Protein, fat, & carb intake guidelines for healing leptin resistance 


12:31 - Keto, fasting, HIIT, with leptin resistance 


15:02 - Fertility recommendations 


17:25 - Asea Redox Water 


19:10 - Histamine, gluten, and leptin issues & doing a leptin reset program 


21:47 - Infrared devices 


23:20 - The downsides of eating seeds & nuts 


24:07 - Blood sugar & fasting


25:11 - Macadamia nuts, deuterium & leptin 


26:35 - Cold plunging, red light therapy & fertility


27:49 - Common causes of gut issues  


31:29 - Fibroids: causes and remedies 


34:12 - Circadian rhythm & non-food energy sources


36:46 - Root cause of acne 


37:19 - Cell danger response & leptin resistance


38:50 - Pros & cons roasting nuts  


39:04 - Mitochondrial haplotypes


42:13 - Multivitamin recommendations 


46:15 - Constipation & stomach acid levels


48:42 - Cold water & circadian rhythm 


49:01 - Using your phone at night 


50:06 - What to drink at night 


50:19 - Endocrine disruptors


50:39 - Clear blue blockers  


52:16 - EMF blocker stickers 


52:22 - When to eat 


52:32 - EMF hormones, leptin, & circadian rhythm 


53:09 - Coffee before or after food 


53:58 - Trying to get loved ones to eat healthier 


55:03 - Carnivore diet & constipation 

57:22 - Diet during menopause



Sponsored By:


Upgraded Formulas 

Use code YOGI for 10% off at www.upgradedformulas.com/




BiOptimizers

Get 10% with code SKW at bioptimizers.com/sarahkleiner



This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________


⁠⁠⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠⁠⁠⁠⁠




⁠⁠⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠⁠⁠Use Code SARAHK at ⁠holyhydrogen.com/⁠
⁠Water & Wellness Pregnancy Protocol⁠


⁠Quantum Conversations Podcast Episode on seasonal eating⁠


⁠Gut Health Podcast Episode⁠


Use Code SARAH15 at ⁠​​healthygut.com⁠