Epizódy: 35
TURNING IN Amy Crawford, Ph.D. & Meghan Jones
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- Zdravie a fitnes
Join Amy Crawford, Ph.D. and Meghan Jones as they go on in-depth explorations of topics surrounding IFS (Internal Family Systems). The goal is to ensure all 'parts' feel welcome; they speak about the importance of Turning In, to nurture relationships with our internal system, in order to create values-based and Self-led relationships in our external life.
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Episode 35: Different Therapy Modalities
Hi team! Let's cross compare a few different therapy modalities, shall we? All have beauty and purpose within their own right for the right client, and we wanted to talk a bit about some popular ones within our own lives and even speak about how IFS can bring even further depth into them.
Enjoy and we sure do love you!
Amy's Website: www.amyleecrawford.com
Podcast Site: https://turninginpod.buzzsprout.com
IG: @turninginpod
Spotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58 -
Episode 34: Honoring Your Body & Parts/Guided Exercise
Hi y'all! We are building on our last episode (https://www.buzzsprout.com/2069573/14438209) where we started the conversation about embodiment. Today we dive a little deeper, mentioning some specific practices that have taken off in recent years and how and why they can be helpful or unhelpful from an I.F.S. lens. Amy then places another tool in our toolbox with a guided body scan exercise. Enjoy!
We love you!
Amy's Website: www.amyleecrawford.com
Podcast Site: https://turninginpod.buzzsprout.com
IG: @turninginpod
Spotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58 -
Episode 33: I.F.S. & Embodiment
Amy and Meghan are chatting today about how our bodies can often times be the first line of "defense" when trying to Part detect. Dr. Crawford takes on her educational role again to teach us how to use embodiment and grounding into our physical experience, in order to learn what type of Part may be showing up in our lives.
We love you!
Amy's Website: www.amyleecrawford.com
Podcast Site: https://turninginpod.buzzsprout.com
IG: @turninginpod
Spotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58 -
Episode 32: Life Update & Reddit
Here's a sneaky update about what our recent experience has been and how friggin' beautiful this I.F.S. journey (and of life in general) can be. Thank you so much for your support, from near and far. It does not fall short on us.
Also, a few reddit questions to quell your curiosity about what's been going on in the ole' sphere.
We love you!
Amy's Website: www.amyleecrawford.com
Podcast Site: https://turninginpod.buzzsprout.com
IG: @turninginpod
Spotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58 -
Episode 31: Self Led New Years/Guided Exercise for Goal Setting
HAPPY NEW YEAR and welcome to 2024!
As we take some time to look toward a beautiful new opportunity in the new year, sometimes our Managers and Parts in general have a whole lot to say about it. We talk about how to engage our Parts in the goal setting and Amy takes us through an awesome guided IFS exercise.
We hope that you enjoy and remember that we love you!
Amy's Website: www.amyleecrawford.com
Podcast Site: https://turninginpod.buzzsprout.com
IG: @turninginpod
Spotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58 -
Episode 30: I See You, I Hear You, You're Not Alone/Chats About Exiles
Hi y'all! And by y'all we mean all of you and all of your Parts.. INCLUDING YOUR EXILES. They're nothing to fear and although it can be painful to be blended with them or have that "exile energy" around, they're just in need of some real Self loving. So be the one that gives it to them.
We love you!
Amy's Website: www.amyleecrawford.com
Podcast Site: https://turninginpod.buzzsprout.com
IG: @turninginpod
Spotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58