Walk Your Way Well Niamh O'Sheehan

Nigel Jones is the founder of the health and wellness channel 9KM BY 9AM, the 9KM BY 9AM CHALLENGE and author of “WALKING BACK TO HAPPINESS - The secret to alcohol free living and well-being”.He is a Coach & Mentor specialising in alcohol-free living, motivation and habit change, helping clients hone their values, beliefs and goals to find their purpose, aiding their well-being and self-development.In this podcast conversation, it is a pleasure to learn more about the story of how a 50-so...

Shane O'Mara is a neuroscientist and author who is currently Professor of Experimental Brain Research at Trinity College Dublin. When it comes to the ins and outs of our favourite activity there is simply no smarter man. In this podcast we get to know more about Shane and his incredible book "In Praise of Walking". We talk in-depth about the value of walking, its influence on our history and its capacity to ensure our future personal and social survival and success. A hymn to walking, t...

Idea Junkie. Entrepreneur. Community Builder. Writer, Speaker, Podcaster. But, above and beyond all that - a Walker. Joyce Shulman is a force to be reckoned with and a fountain of knowledge and positivity with regard to all things walking.Joyce quit her first job when when her law firm’s managing partner told her she couldn’t wear pants to work. And her personal and business story has blossomed since then. When it comes to powerful conversations with wise and wonderful people who walk then Jo...

Are you aware of the extent of modern slavery in todays world? In our neighbourhoods? The Hope for Justice mission is simple; End Slavery. Change Lives. Hope for Justice exists to bring an end to modern slavery by preventing exploitation, rescuing victims, restoring lives, and reforming society.Susan Banister has found her purpose. Susan joined the global anti-slavery charity Hope for Justice in 2017 and she also set up Slave-Free Alliance in 2018.Susan has hands on experience of rescuing vic...

Wayne Forrest is an International Transformational Speaker and Life Mastery Consultant, certified by the Brave Thinking Institute in LA. He’s shared the stage with well-known thought leaders Mary Morrissey, Matt Boggs and many renowned international trainers.He grew up in the farming community of Porangahau, on the coast of Hawkes Bay NZ where he farmed for 25 years, with 15 of these from a wheelchair and now lives between Waipukurau and Takapau, with his wife Kathy on a small block. He has 4...

In 2010 Miriam Lancewood and her husband Peter left modern civilization to live in the wilderness of New Zealand – with not much more than a pack, a tent and a bow and arrow. One year became seven as they happily hiked 5000 km through New Zealand and Europe. Presently the couple reside in an off-grid shepherd’s hut in the Rodopi mountains in Bulgaria. Her story is fascinating. Her outlook to life is inspiring. Her respect for nature is contagious. There is no doubt that we can all learn a thi...