13 episodes
Warrior's Path CrossFit Podcast Kris Perry
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- Health & Fitness
How to stay positive and motivated with your at home workouts. How to make them more or less challenging for you.
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Nutrition Challenge Food List
Not a diet. Not eliminating things. Adding more, better choices.
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Practice vs training vs testing.
A deeper look into the difference between practice, training and testing. What are the characteristics that make them different. Why we perform each of these and how often. When each one applies to our daily program.
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Introducing WUWO to our community at WPCF.
A peek into the programming and its creators, Pat and Taz Barber.
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Focus 21 Nutrition Intro
Intro to the Focus 21 Nutrition program. Defining the programs three tiers, identifying habits and determining sustainable changes to bring you closer to your goals.
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