7 episodes
What Do I Know? With Kasey Crow Kasey Crow
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- Health & Fitness
Talking all things health & fitness. From my own personal journey, what works for me and those I work with. Getting real on a personal level. Delving into my addiction and recovery journey. What it took for me to make the change to better health and what you can do to get your shit together!
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F*%k Your Diet!
If you want long term success with fat loss and maintenance, then you need to stop “dieting” and turn your eating habits into a lifestyle!
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We’re NOT Getting any younger!
Core strength is my rant for this episode! I fill you in on why it is so important for EVERY BODY! I also tell you why it has NOTHING to do with a six pack!
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Time Takes Time
We are setting ourselves up for failure when we expect immediate results. Patience is key to success.
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Shut it down!!!
What can we do when our negative self talk starts to get the best of us?? What’s our backup plan?
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Fitness Shmitness~ how I became a fitness professional
Taking a look into my history with health & fitness and revealing why I am so passionate about it!!
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Fuck the scale! My body does amazing things!
It’s not about the number on the scale, it’s about what our bodies are capable of! It’s mind blowing!!