18 episodes
91STRONG Coach Zach Ganska
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- Health & Fitness
The whole body & mind challenge built exclusively for elite entrepreneurs and executives who want the greatest ROI for their time, money and energy spent on their mind and bodies to ensure peak performance physically and mentally.
Learn and build habits that are actually sustainable on a foundation of the first principles of strength, health and performance, all while enhancing your abilities to craft the legacy you desire in your field.
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1.1 - 3 Things You Need to Permanently Transform Your Body…
These 3 are non-negotiables when we desire our leanest, strongest, most athletic body
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There’s only ONE Reason You’re Overweight & Out is Shape
I am putting myself through a challenging mind/body transformation starting February 11th, 2024.
Yes, going down on the Super Bowl weekend.
This is the culmination of 25 years of research and practice, both personally and professionally as a coach.
I will be live-streaming all my workouts, and more importantly, teaching all that is needed to create your best version of this challenge to join alongside me.
Register now:
https://www.ganskastrong.com/75-strong -
Not Consistently Exercising? Here's What Your are Missing
Exercise & meal plans work precisely up to the moment when your week changes unexepctedly.
Which, for entrepreneurs and executives is daily or near daily.
If you want to feel and look your best consistent workouts week over week are essential, which means you have to know how to adapt your plan, another reason why having a coach's # to text is crucial.
PS-
I am putting myself through a challenging mind/body transformation starting February 11th, 2024.
Yes, going down on the Super Bowl weekend.
This is the culmination of 25 years of research and practice, both personally and professionally as a coach.
I will be live-streaming all my workouts, and more importantly, teaching all that is needed to create your best version of this challenge to join alongside me.
Register now:
https://www.ganskastrong.com/75-strong -
You Need to Listen to This if You are Struggling With Motivation
If you're feeling unmotivated then a shift in perspective is needed, such as I practiced on my daily brain recharge walk.
I am putting myself through a challenging mind/body transformation starting February 11th, 2024.
Yes, going down on the Super Bowl weekend.
This is the culmination of 25 years of research and practice, both personally and professionally as a coach.
I will be live-streaming all my workouts, and more importantly, teaching all that is needed to create your best version of this challenge to join alongside me.
Register now:
https://www.ganskastrong.com/75-strong -
75Strong 2.2 - Are You an Addict to ____? Four Questions Only You Can Answer.
I have seen a lot of people asking in FaceBook groups if a habit they have could be an addiction.
Here are the big questions I have found I had to ask myself to get clear on my past addictions. -
75STRONG Podcast 2.1 - This is the real #1 reason most Americans are overweight or obese.
Without embracing this your efforts to create a strong, athletic, ripped body will continue to fall short.
Recording this live as I perform my AM routine for peak brain performance.