15 episodes

Yoga Philosophy for Everyday Living is a video podcast series featuring global yoga instructors and executives. I started this series to share the ancient wisdom of yoga and how it connects to your everyday living both on and off the mat. I want to champion you on your journey, help you get out of your head, and be present to living an active and inspired life.

Yoga Philosophy for Everyday Living Monica Phillips

    • Health & Fitness

Yoga Philosophy for Everyday Living is a video podcast series featuring global yoga instructors and executives. I started this series to share the ancient wisdom of yoga and how it connects to your everyday living both on and off the mat. I want to champion you on your journey, help you get out of your head, and be present to living an active and inspired life.

    Yoga in Executive Coaching and to Heal Trauma

    Yoga in Executive Coaching and to Heal Trauma

    The full episode with video and transcript is available online at https://bit.ly/yoga-coaches.
    How do we bring the ancient wisdom of yoga to our coaching practices? Join me an a discussion with certified coaches who have all taught yoga featuring Erin Owen, Dr. Chiara Hayganush Megighian, and Ronna Schneberger.

    • 37 min
    Our Path to Enlightenment through Focus and Meditation. Samadhi and What That Means in a Modern World featuring Melissa Townsend

    Our Path to Enlightenment through Focus and Meditation. Samadhi and What That Means in a Modern World featuring Melissa Townsend

    Melissa Townsend is an Artist, Author, Psychic & Astrologer.
    Her paintings of the Yoga Sutras Book One and Book Two are available with translations and commentary, published in full-color, soft-bound books. She also features them in her meditation deck.
    She hosts a popular YouTube series with videos on Astrology and the Tarot. 
    In this episode we look at these universal questions through the lens of yoga philosophy and the path to Samadhi, a state of meditative consciousness and how this process of concentration and focus can be part of what we do in this very busy modern world.
    From Patanjali’s Eight Limbs, we discuss the last three -Dharana, Dhyana, and Samadhi.

    • 45 min
    Withdrawal of Our Senses – Pratyahara featuring Marc Holzman

    Withdrawal of Our Senses – Pratyahara featuring Marc Holzman

    The full episode with video and transcript is available online at http://bit.ly/yoga-Holzman.
    Marc Holzman is a pioneer for deep change who has dedicated most of his own life to unraveling this great mystery. He is an avid Truth-seeker, a playful risk-taker and is passionate about refining the art of living and empowering his students to do the same. Join us in this episode as we explore pratyahara and learn more about the power of breath, Ayurveda, and yoga nidra.

    • 47 min
    The Significance of Breath - Pranayama featuring Lisa Walford

    The Significance of Breath - Pranayama featuring Lisa Walford

    The full episode with video and transcript is available at http://bit.ly/yoga-walford.
     
    Lisa Walford is an extraordinary yoga teacher who holds a Level III Iyengar teaching certificate and has been teaching yoga in Los Angeles since 1982. She studies annually with the Iyengars and teaches worldwide. She was a co-creator of the YogaWorks teacher training program that started in 1990 with Maty Ezraty and Chuck Miller. Join us as she shares more about the power of breath through pranayama.

    • 29 min
    Yoga for Peak Performance and Wellness featuring Bob Levant

    Yoga for Peak Performance and Wellness featuring Bob Levant

    Find the full episode with video and transcripts online at
    https://www.sparkpluglabs.co/podcast-yoga/peak-performance-bob-levant
    In May 2018, Bob secured the largest malicious prosecution civil rights verdict in Pennsylvania history when a jury awarded his client, Khanefah Boozer, $10 million. 
    Khanefah Booker had been wrongfully accused of a crime he not only did not commit but that never even happened. Bob shares with us the influence yoga played on his journey as a trial lawyer.

    • 33 min
    The Physical Practice of Yoga - Asana featuring Camille Moses-Allen

    The Physical Practice of Yoga - Asana featuring Camille Moses-Allen

    Camille Moses-Allen, expert yoga teacher, discusses the benefits of asana practice. View full episode details including transcript and video at:
    https://www.sparkpluglabs.co/podcast-yoga/asana-camille-moses-allen
    Since 2006, Camille Moses-Allen has been one of Baltimore's top yoga teachers. Camille is a senior YogaWorks teacher and teacher trainer, yet she is an eternal student of yoga having taken 5 teacher trainings at both the 200 and 300 level herself.  Camille is a certified YogaWorks teacher and trainer, OM Yoga teacher, and restorative yoga teacher.

    • 45 min

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