Your Fittness Story Stephen Blake

In this episode I talk briefly about where I've been. Why I've been off my podcast game. What I want to do with the podcast going forward and some lessons I've learned through quarentine and the new world we live in.

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After a few week Hiatus I'm brining episode 8 of the YFS podcast with Ketch Smith. Ketch is a good dude from the Dallas/ Ft. Worth area, he's a crossfit coach at crossfit Addison. He does personal training, nutrition coaching, works in a coffee shop, and is the host of the coffee and people podcast. Tune in for a great conversation! https://open.spotify.com/show/7bpdQrwc8VFWPW9cIW1wJI?si=bmwLnwH_RbW3hrhY5TLmCw. https://www.ketchsmith.com/

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Hey Everyone! Here's episode 7 of the YFS podcast with Kevin Wilhite. Kevin is owner, operator, and founder of Triad Fitness Supplements Nutrition located in Oklahoma City (on May Ave. Just north of the turnpike). Kevin and I sat down (at a distance of more than 6ft) and had a conversation about how fitness and supplements interact with his life, and some of his philosophy and mind set when it comes to nutrition and goals. Overall Kevin isna great guy and I'm glad he gave me the opportunity and time to sit down with him and record this podcast. If you're in the Oklahoma City area and are looking for some nutritional products, such as protien powders, pre-workouts, joint care supplements, high quailty multivitamins and more check out Triad FSN! They're on the web at: https://triadfsn.com/, instagram: https://instagram.com/triadfsn?igshid=168fhe38p38ra , or Facebook: https://www.facebook.com/TriadFSN/ . Kevin is also on social media, Instagram: https://instagram.com/wilhite_kevin?igshid=lsv3m7j2en8p or Facebook: https://www.facebook.com/kevin.wilhite.9

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Hey Everyone, this weeks episode is coming out a little late. After a long weekend at the lake I finally was able to get this thing put together. Unfortunately the primary audio track on my end got messed up so I had to go with the backup audio recording from skype that sounds like I recorded on a potato. Oh well, we're making it work! Episode 6 features an old friend from back in Northern New Jersey, Harry Cintineo. Harry currently works as a PHD student in exersize science and physiology at the University of South Carolina. Harry started his formal education at Fairfield University and graduated with a bachelor's in molecular science. He also attended Canisus college where he acquired an MS in Health & Human performance and an additional MS in applied nutrition. Harry is also a Certified Strength and Conditioning Specialist (CSCS) through the NSCA. In 2017 Harry started his PHD at Rutgers and followed his advisor to U of SC when he took a new job. Harry clearly is a well educated individual when it comes to strength, fitness, exercise and health. He shares many of his personal experiences and opinions on ways people can get started and stick with their fitness goals. If you're interested in reading some of Harry's published work see the link below on the article he wrote on protein supplementation: https://www.frontiersin.org/articles/10.3389/fnut.2018.00083/full . Harry and his brother also run a small coaching and consulting company focused on powerlifting and bodybuilding called Cinergy Training, www.cinergytraining.com. Lastly if you want to find Harry or ask him any questions he's active on Instagram, https://instagram.com/harrycintineo?igshid=1e5k1ohbpz13h.

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Hey Y'all! Here's Episode 5 of the Your Fitness Story podcast. As pretty much everyone in the world is aware, unless you're living under a rock COVID-19 has pretty well taken over life as we know it. Unfortunately as a result this week I was not able to have a guest on YFS. So to make the best of the situation I recorded my story for the podcast. It's coming out a day late, but life has been pretty busy this past week. Please give it a listen, the episode will give you more insight on me, where I'm from and what part fitness has played along my journey. I appreciate all who listen, and please leave some feedback! Also check out my website, www.yourfitnessstorypodcast.com, the podcast Instagram page www.instagram.com/yourfitnessstorypodcast, and my personal social media accounts www.instagram.com/steveablake and www.facebook.com/StevetheAMT

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Hey Everyone here's episode 4 of the YFS podcast! Todays episode we have Dr. Kyle Womack. Kyle is a Doctor of physical therapy and went to OSU for his undergraduate and OU for his graduate degree. He graduated in 2015 and soon after moved to the great state of Hawaii. He's been married to his wife Jenn for 9 years and has two girls. In this episode we talk fitness and health, family life, work and entrepreneurial life, some of the challenges we face, and how we tackle them. We even talked a little bit about the History of OKC and downtown. As Kyle mentioned he owns his own PT clinic called MUV OKC https://www.muvokc.com/ you may also find him in crossfit 405 in downtown OKC, https://www.crossfit405.com/, or in Biffs 24/7 fitness in Yukon https://biffs247.com/ .

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