It's Beyond the Food

The Undiet Network
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It's Beyond the Food Podcast

Welcome to the feminist well-being podcast! Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. We beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power. New episodes drop every Tuesday and bonus episodes when available on Thursday. Your host Stephanie Dodier is a Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavorial Coach. She earned a PhD in diet culture at the age of 40 after graduating from a 25 years dieting career. This podcast has been helping women since 2016.

  1. 2 DAYS AGO

    405-Emotional Eating as a Gift

    "Emotional eating isn't your enemy - it's your secret weapon for personal growth!"   Tired of feeling ashamed about emotional eating? In this episode, I reveal how to transform your relationship with food and emotions. Discover the hidden power of emotional eating and use it to create positive changes in your life.   What you’ll learn listening to this episode:   A new definition of emotional eating that challenges diet culture myths How to approach emotional eating with curiosity instead of shame Ways to use emotional eating as a guide for positive life changes Techniques for taking back your power over emotions and food Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/  Work With Me: https://www.stephaniedodier.com/work-with-stephanie/

    26 min

  2. 17 SEPT

    404-Intersection Between Racism, Diet Culture & Body Liberation with Chrissy King

    "The diet industry's roots run deeper than you think..." Uncover the shocking connection between racism and diet culture in our latest podcast episode with Chrissy King. We explore how understanding this intersection is crucial for achieving true body liberation and personal empowerment. What you’ll learn listening to this episode: The historical link between slavery and diet culture How body politics impact personal freedom Why intersectionality matters in health and wellness Practical steps to start your body liberation journey   Mentioned in the show: Free Resources and Training https://www.stephaniedodier.com/shop/ Work With Me https://www.stephaniedodier.com/work-with-stephanie/   Connect with our Guest: Chrissy King's Book - The Body Liberation Project https://chrissyking.com/book/ Website - Chrissy King https://chrissyking.com/ Instagram - Chrissy King https://www.instagram.com/iamchrissyking/ Tiktok - Chrissy King https://www.tiktok.com/@iamchrissyking

    35 min

  3. 10 SEPT

    403-Lessons From a Doctor Visit & Becoming Your Body's Ally and Advocating for Yourself

    "I told my doctor to stop talking about my weight. Here's what happened next..." Ever felt judged by healthcare providers because of your body size? In this episode, I share my recent doctor visit experience and how I advocated for weight-neutral care. What you’ll learn listening to this episode: How to set boundaries and request weight-neutral healthcare The long-term impact of weight stigma and steps for healing Ways individual advocacy can drive systemic change   Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/ Undiet Your Coaching Podcast #24 - w/ Dr.Maggie Landes: https://www.stephaniedodier.com/episodes/feminist-well-being/ Ragen Chastain-Prompts card for Doctor visit: https://danceswithfat.org/2013/04/01/what-to-say-at-the-doctors-office/

    43 min

  4. 3 SEPT

    402- How to Run as a Fat Woman with Jill Angie

    Think you can't run because you're fat? Think again! In this episode, Jill Angie shatters myths and shares practical tips for fat women who want to start running. Discover how to embrace your body, find the right gear, and overcome mental barriers to become the runner you've always wanted to be. What you’ll learn listening to this episode: 🎙️How to start running without special training 🎙️The importance of proper running shoes and sports bras 🎙️Techniques to overcome shame and self-judgment 🎙️Ways to find joy in running and listen to your body   Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/ Connect with our Guest: Website – Jill Angie:  https://notyouraveragerunner.com/ Instagram – Jill Angie:  https://www.instagram.com/notyouraveragerunner   Facebook – Jill Angie:  https://www.facebook.com/notyouraveragerunner

    33 min

  5. 27 AUG

    401-3 Reasons Why Body Image Isn’t Healing

    Struggling with body confidence? It’s not your fault—society has set you up to fail.    In the latest episode of *It’s Beyond The Food*, I uncover three reasons why your body image isn't healing and share actionable steps to rebuild true confidence. Tune in to learn how to trust yourself and challenge societal norms that undermine your self-worth.   What you'll learn listening to this episode: - Why confidence is a skill that can be learned and rebuilt. - The difference between true confidence and the safety of conformity. - How self-trust is essential to healing body image.   Mentioned in the show: Free Resources and Training  https://www.stephaniedodier.com/shop/  Work With Me   https://www.stephaniedodier.com/work-with-stephanie/ Liberated: The Body Image Coaching Accelerator   https://www.stephaniedodier.com/body-image-coaching/

    26 min

  6. 20 AUG

    400-Feminist & Gentle Nutrition

    Diet culture is lying to you about nutrition!  Discover the truth about feminist gentle nutrition in our latest podcast episode. Learn how to nourish your body without restrictive rules or guilt, and embrace a more compassionate approach to eating. What you’ll learn listening to this episode: How to apply the four principles of gentle nutrition daily Ways to reconnect with your body's hunger and fullness signals Strategies for incorporating cultural foods into a balanced diet Tips for making nutrition choices that support your well-being without restriction   Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/

    35 min

  7. 13 AUG

    399 -Elistism of health & wellness with Shana Minei Spence

    The elitism of the health & wellness industry… "Is your health being held hostage by the elistism wellness culture?" ⁠ Discover how to break free from the elitism of health & wellness in this podcast episode. Join me and guest expert Shana Minei Spence as we uncover affordable, accessible ways to nurture your well-being without breaking the bank and co-opting elitism values.   What you'll learn: • Why expensive superfoods aren't necessary for good nutrition • How to eat healthy on a budget • Free and low-cost exercise options • Practical stress management techniques that don't cost a dime   Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/    Connect with our Guest: Website - Shana Minei Spence: https://www.thenutritiontea.com/  Shana's Book - Live Nourished https://www.thenutritiontea.com/general-clean Instagram - Shana Minei Spence: https://www.instagram.com/thenutritiontea

    35 min

  8. 6 AUG

    398-Living with Food Restriction and Intuitive Eating with Rachel Goodman

    🤯 Intuitive eating with food boundaries? It's possible! Rachel Goodman shows us how she navigates keeping kosher through an intuitive lens.  What you’ll learn listening to this episode: • The difference between food restriction and boundaries • How to honor your values while eating intuitively   • Strategies to avoid disordered eating with food rules   Mentioned in the show: Free Resources and Training Work With Me Connect with our Guest: Website - Rachel Goodman Instagram - Rachel Goodman

    55 min
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About

Welcome to the feminist well-being podcast! Join well-being expert Stephanie Dodier as she guides on how to feel damn good by reshaping your mind instead of your body. We beyond the food and fight diet culture & patriarchy by living powerfully. Through solo episodes and special guest interviews, you’ll walk away with ressources to embrace your well-being & health in a way that will expand your freedom and power. New episodes drop every Tuesday and bonus episodes when available on Thursday. Your host Stephanie Dodier is a Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavorial Coach. She earned a PhD in diet culture at the age of 40 after graduating from a 25 years dieting career. This podcast has been helping women since 2016.

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