Embodied Meditation
Paige Gilchrist
Gentle yoga combined with guided relaxations and meditations. These short, portable audio sessions blend breath-centered movement, music, and mindfulness practices to help you sleep, center, ground, release stress, and generally soothe your system.
About
Gentle yoga combined with guided relaxations and meditations. These short, portable audio sessions blend breath-centered movement, music, and mindfulness practices to help you sleep, center, ground, release stress, and generally soothe your system.
Information
- CreatorPaige Gilchrist
- Years Active2019 - 2023
- Episodes99
- RatingClean
- Show Website