Strong Not Starving

Marcus Kain
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  • NUTRICIÓN
Strong Not Starving

If you want to beat binge eating, and create a rewarding dynamic with food, exercise, and body image, you’re in the right place. Welcome to Strong Not Starving.About Strong Not Starving host, Marcus Kain:Overcoming binge eating and working through body image challenges are Marcus Kain’s specialties as an Eating Disorder Informed Nutrition Coach. After struggling with eating disorders during a 10 year career in the fitness industry, Marcus now helps others on their journey via the Strong Not Starving podcast, and 1 - 1 Coaching. 

  1. HACE 12 H

    The Unconditional Permission Accident

    Free weekly tips for the road out of Binge Eating ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsBook a consultation with Marcus: https://form.jotform.com/240493269367062 Strong Not Starving on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Strong Not Starving on Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMWebsite: www.strongnotstarving.com

    10 min

  2. 29 OCT

    The Carnivore Diet Episode

    To feel confident around all foods, book a free introduction call HERE: https://form.jotform.com/240493269367062Some loud claims have been made about the carnivore diet, while critics are just as loud. It's a point of devision amongst the health and wellness space that's hard to talk about without people setting fire to the comments... So let's take a swing at it!Free weekly tips for the road out of Binge Eating ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsBook a consultation with Ma...

    24 min

  3. 15 OCT

    Saying "No" Without Restricting

    Book a call with Marcus: https://form.jotform.com/240493269367062 "When you take the ice cream out of the fridge and think “I’m just going to have a spoonful straight out of the tub. Just one spoonful. It’s going to be fine” I want to ask you how often does that end the way you hope it will?"Free weekly tips for the road out of Binge Eating ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsBook a consultation with Marcus: https://form.jotform.com/240493269367062 Strong Not Starving on Ins...

    14 min

  4. 1 OCT

    Compulsions, do you struggle with them? The Binge Eating / OCD Overlap.

    Free weekly tips for the road out of Binge Eating ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsWhy talk about OCD in conversations about binge eating and body image? Understanding the difference between addiction and compulsion, navigating compulsion, and understanding how to move through distressing feelings are all lines on the road away from binge eating!Free weekly tips for the road out of Binge Eating ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsBook a consultatio...

    41 min

  5. 24 SEPT

    Taking the Right Action at Right Time to End Binge Eating

    Weekly Tips Here! https://www.strongnotstarving.com/snsweeklytipsBook a call with Marcus: https://form.jotform.com/240493269367062 Is timing a thing? Today I share a story with you about a lesson I got recently in taking action at the right time!Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Free weekly tips for the road out of Binge Eating ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytipsBook a consultation with Marcus: https://f...

    9 min

  6. 17 SEPT

    The Best and Worst Advice I Got in Therapy, What I Still Struggle With, How I Met My Wife on Tinder

    Book a Call Here! https://form.jotform.com/240493269367062 Today we’re welcoming a dear friend on to join me as a co-host! of course if you’ve been catching these episodes regularly you’ll know Erin! You might be familiar with her story. What you might not know is that Erin actually works as a news presenter for an Australian radio station - which is awesome, because she’s bringing her radio mojo here to Strong Not Starving as on official co-host. So Erin is in the captain’s ch...

    37 min

  7. 10 SEPT

    Relationships & Eating Disorders... How to navigate that territory!

    Today we're talking about struggles with food and body image in the context of relationships... Specifically, if we are struggling with our relationship with food or our body, what are the things that are our job to work on, vs what’s reasonable or realistic to ask of the people around us to be mindful of or even modify in terms of their language or behaviour with food, exercise and other potentially difficult territory. We’re also touching on some keys for navigating difficult conversations,...

    43 min

  8. 27 AGO

    I Screwed Up - The Embarrassing Story I've Never Told. Binge Eating, Food Choices, Mistakes Were Made.

    Book a Free Consultation Call: https://form.jotform.com/240493269367062 Receive free weekly tips and Stories to help you leave binge eating in the past: https://www.mkaincoaching.com/email-list-opt-inStrong Not Starving on Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMWebsite: www.strongnotstarving.comFree weekly tips for the road out of Binge Eating ⬇️⬇️⬇️ https://www.strongnotstarving....

    12 min
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Acerca de

If you want to beat binge eating, and create a rewarding dynamic with food, exercise, and body image, you’re in the right place. Welcome to Strong Not Starving.About Strong Not Starving host, Marcus Kain:Overcoming binge eating and working through body image challenges are Marcus Kain’s specialties as an Eating Disorder Informed Nutrition Coach. After struggling with eating disorders during a 10 year career in the fitness industry, Marcus now helps others on their journey via the Strong Not Starving podcast, and 1 - 1 Coaching. 

Información

  • Creador
    Marcus Kain
  • Años de actividad
    2021 - 2024
  • Episodios
    130
  • Clasificación
    Explícito
  • Copyright
    © 2024 Strong Not Starving
  • Mostrar sitio web
    Strong Not Starving

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