August 2023 Deep Dive: Food and Mood

Our August Deep Dive is here, and it’s all about food and mood. In this Deep Dive, Dr. Deanna Minich shows us the scientific mechanisms for why mood disorders exist, eating strategies to help with mental health, key nutrients for mood, and clinical tools to help patients improve their mood. She also gives us practical tips to incorporate into our daily lives to notice patterns and food's impact on our daily moods and outlines the functions of each phytochemical color. Download Dr. Minich's PowerPoint slides and follow along as we dive deep into food and mood! Dr. Minich's Slides: https://bit.ly/3ON0F6r Learn more about Dr. Deanna Minich: https://deannaminich.com/ https://www.facebook.com/deanna.minich/ https://www.instagram.com/deannaminich/ https://www.youtube.com/user/foodandspirit