Apple Podcasts Top Charts

Balcony Mix Africa

1

Balcony Mix Africa

Major League Djz
Because We Said So

2

Because We Said So

Zama Marubelela; Landiwe Gama
Oor Podcast

3

Oor Podcast

Earful Soul
Podcast and Chill with MacG

4

Podcast and Chill with MacG

Podcast and Chill Network
Plug Pod with Stephanie Ike Okafor

5

Plug Pod with Stephanie Ike Okafor

Stephanie Ike Okafor
The Diary Of A CEO with Steven Bartlett

6

The Diary Of A CEO with Steven Bartlett

DOAC
Djy Jaivane

7

Djy Jaivane

Djy Jaivane

07/08/2025

1

Balcony Mix Africa Live with Boohle @ Tammy Taylor

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07/08/2025

•

58 min
06/07/2025

2

Balcony Mix Africa with Distruction Boyz at Durban July , Durban

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06/07/2025

•

59 min
09/10/2025

3

Simnandi Vol 30 (The Festive Feel) Mixed &Compiled by Dj Jaivane

Simnandi Records Production

09/10/2025

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3h 12m
2 DAYS AGO

4

Backseat DJs

Where your joy comes from will determine when it runs out. Scriptures: James 1:2-5 See omnystudio.com/listener for privacy information.

2 days ago

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48 min
31/12/2025

5

Our Journey To The Altar (Guests: Ashley & Laterras R. Whitfield & Love Mcpherson)

Season 11 of Dear Future Wifey Podcast kicks off with a historic moment. After five years of hosting the podcast solo, Laterras R. Whitfield welcomes his new bride, Ashley R. Whitfield, as his co-host for the very first time. Together, they sit on the iconic yellow couch to introduce a brand-new season and a brand-new dynamic. In this episode, Laterras and Ashley are interviewed by their pre-marital counselor, Love McPherson. They open up about their mystery bride engagement and how their love story unfolded behind the scenes. They dive deep into their inner children, exploring how childhood experiences shape our appetite for love, intimacy, and connection. The couple also shares how they started dating and what it looked like navigating purpose, timing, and trust along the way. And of course, they answer the question everyone’s been wondering since the wedding… how is married life really going? This conversation is honest, reflective, and full of insight for anyone navigating love, healing, and commitment. Welcome to a new era of Dear Future Wifey. 📸 CONNECT WITH OUR GUEST https://www.instagram.com/ashleyrwhitfield/ https://www.instagram.com/love_mcpherson/ PRE-ORDER LATERRAS R. WHITFIELD'S "STUDENT OF LOVE" https://a.co/d/bx0E1iv WANNA SEE BEHIND-THE-SCENES FOOTAGE? JOIN MY PATREON https://www.Patreon.com/laterrasrwhitfield SIGN UP FOR THE MAILING LIST https://bit.ly/LRWconnection PURCHASE "YOU (Dear Future Wifey)" Theme Song http://itunes.apple.com/album/id/1729993404 👑 SUPPORT OUR CAUSE Donate to Kingdom Royale: Empowering foster kids to become royalty: https://www.KingdomRoyale.com 👕 MERCH https://www.DearFutureWifey.com FOLLOW US 📸 Instagram: https://www.instagram.com/dearfuturewifeypodcast | https://www.instagram.com/laterrasrwhitfield 📘 Facebook: https://www.Facebook.com/DearFutureWifey 🐦 Twitter: https://twitter.com/dfwifeypodcast See omnystudio.com/listener for privacy information.

31/12/2025

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2h 18m
20 HR AGO

6

Iran protests: hundreds feared dead

A medic at one Tehran hospital reported "direct shots to the heads of the young people, to their hearts as well", while a doctor said an eye hospital in the capital had gone into crisis mode. Despite this, large crowds have returned to the streets of Iran's capital, including entire families with children, defying increasingly severe warnings from the authorities. Also: the US military has carried out 'Operation Hawkeye' strikes in Syria against the Islamic State, as revenge for the killing of two American soldiers. We hear from Venezuelans who have fled to Colombia, after the capture of President Nicolás Maduro. Why a deadly train crash in 2023 in Greece could lead frustrated voters to turn to new political options in the 2027 election. The case of a Google employee made redundant after reporting sexual harassment. Why a rare Superman comic that was once stolen from Nicolas Cage has sold for $15m. And how much are dogs eavesdropping on us? The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight. Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment. Get in touch: globalpodcast@bbc.co.uk

20 hr ago

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27 min
6 DAYS AGO

7

Dopamine Expert: Short Form Videos Are Frying! People Don't Understand This Is A Dopamine Disaster!

Dopamine expert DR ANNA LEMBKE reveals how addiction is hijacking your brain, why dopamine addiction is rising fast, the danger of social media, porn, AI, GLP-1 drugs, and how to regain control FAST! Dr Anna Lembke is Professor of Psychiatry and Medical Director of Addiction Medicine at Stanford University School of Medicine. She has spent over 25 years treating patients with substance and behavioral addictions and is the bestselling author of “Dopamine Nation”. She explains: ◼️Why endless pleasure quietly trains your brain to feel worse, not better ◼️How digital habits replace real connection with instant validation ◼️Why dopamine spikes always come with a hidden crash ◼️How easy comfort erodes discipline, motivation, and intimacy ◼️The practical reset that restores balance and control 00:00 Intro 03:05 Dopamine and Overabundance 04:22 How to Shake Bad Habits 06:16 Why Are Harmful Substances Addictive? 07:15 The Dangers of AI Simulating Human Connection 12:54 Sex Addiction Case Study 19:29 Elon Musk's Age of Abundance 22:23 We're Entertaining Ourselves to Death 23:35 How Our Brain Processes Pleasure and Pain 28:51 Why Do We Fall Off Our Good Habits? 30:40 When Are We Most Susceptible to Self-Destructive Behaviours 31:53 Who Is More Vulnerable to Addiction? 32:59 Link Between Addiction and People With ADHD 34:26 Link Between Childhood Trauma and Addiction 35:57 Parents Soothing Child’s Emotions With Technology 37:24 AI Replacing Parenting 40:05 Are You Hopeful People Will See the Downsides of AI? 43:23 Social Media Trials 45:12 Ads 46:07 The Science Behind How to Get Rid of Bad Habits 53:31 Is Addictive Personality a Real Thing? 54:20 4-Week Resolutions 56:24 Psychological Strategies for Adopting Good Habits 59:00 How to Trick Your Brain to Enjoy Doing Hard Things 01:02:06 How to Avoid Relapse 01:04:23 Is It Possible to Become Addicted to Good Things Too? 01:05:11 Daily Routines to Kick the Habit 01:07:10 The "Count Back" Trick to Start New Habits 01:10:24 Ads 01:12:24 Brains of Addicted vs. Non-Addicted People 01:17:42 Dopamine Research That Stood Out for You 01:19:22 Impact of Dopamine Addiction on Personal Relationships 01:22:52 Dopamine Agonist Drugs 01:26:27 Dopamine Release Associated With Learning and Impediments 01:32:13 Radical Honesty 01:37:06 What Is Agency and Why Does It Matter 01:38:58 The Biggest Problem With New Year’s Resolutions Follow Dr Anna Website - https://bit.ly/4pS0ckD Stanford Medicine - https://stan.md/4oXiyzq Independent Research: https://stevenbartlett.com/wp-content/uploads/2026/01/DOAC-Anna-Lembke-2-Independent-Research-further-reading.pdf You can purchase Dr Anna’s book, ‘The Official Dopamine Nation Workbook: A Practical Guide to Overcoming Addiction in the Age of Indulgence’, here: https://amzn.to/4oZKEdl The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify - https://shopify.com/bartlett Intuit - If you want help getting out of the weeds of admin, https://intuitquickbooks.com Bon Charge - http://boncharge.com/diary?rfsn=8189247.228c0cb with code DIARY for 25-30% off

6 days ago

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1h 47m
3 DAYS AGO

8

Top Insulin Expert: Insulin Is More Dangerous Than Sugar! This Will Strip Fat Faster Than Anything!

No.1 Health Doctor Benjamin Bikman breaks down keto, insulin resistance, sugar addiction, and calorie counting, and the ONE test that predicts weight gain! Dr Benjamin Bikman is a metabolic scientist and researcher focused on the link between insulin resistance and chronic disease. He is Professor of Cell Biology at Brigham Young University and Co-founder of Insulin IQ. Follow Dr Benjamin: Instagram - https://bit.ly/3MGLKNH X - https://bit.ly/3N6hziZ Website - https://bit.ly/491iGI6 He explains: ◼️Why shrinking fat cells depends on lowering insulin, not eating less ◼️How ketones act as a brain fuel that kills hunger and boosts metabolism ◼️Why constant carb intake traps energy and makes willpower fail ◼️How GLP-1 drugs may worsen muscle loss and long-term metabolic health ◼️Why a fasting insulin test reveals problems years before diabetes [00:00] What Should People Focus on for 2026 When It Comes to Diet? [02:32] What Is Metabolism? [07:18] Why Calorie Counting Doesn't Work [09:57] Ketones and Fat Loss [22:37] How the Liver Decides What to Do With Fat [25:09] Is Keto Sustainable? [27:15] Could Keto Help With Eating Disorders and Sugar Addiction? [30:24] The Effects of Keto on the Heart [32:54] Should You Take Exogenous Ketones? [38:04] Is Keto Suitable for Women? [44:36] The Perfect Diet and Lifestyle for 2026 [51:12] Steve’s Ketone Levels After a Keto Shot [57:04] Ads [58:40] Continuing the Perfect Lifestyle for 2026 [59:42] When Not to Do Keto [01:05:48] How Cancers Use Sugar for Energy [01:10:36] Are Vitamins and Supplements Contributing to Obesity? [01:21:19] Thoughts on Ozempic and GLP-1s [01:26:05] Ads [01:32:58] What’s the Best Sweetener to Use? [01:34:57] Collagen Peptides [01:37:03] Creatine [01:38:06] How to Get Rid of Stubborn Fat for Good [01:45:23] How Stress Contributes to Weight Gain [01:49:31] Check Your Testosterone Levels [01:51:39] What Tests Can We Do at Home? [01:52:49] If You Could Have One Thing for Life, What Would It Be? The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Independent research: https://benjmainbikman2.tiiny.co Sponsors: Pipedrive - https://pipedrive.com/CEO Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/DOAC Ketone - https://ketone.com/STEVEN for 30% off your subscription order

3 days ago

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2h 2m
26/06/2025

9

Balcony Mix Africa Live with Sir Tril

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26/06/2025

•

1h 10m
2 DAYS AGO

10

Trump’s New Brand of Imperialism

U.S. intervention in other countries, whether overt or covert, is by no means new, and Daniel Immerwahr notes that the open embrace of expansionism by the President and associates such as Stephen Miller goes back to the nineteenth century. Immerwahr is a professor at Northwestern University and the author of the 2019 best-seller “How to Hide an Empire: A History of the Greater United States.” He discusses Trump’s disdain for international law; tensions between the U.S. and Russia and China; and the historical link between imperialism and appeals to masculine pride.

2 days ago

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32 min

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